Main DishesDecember 26, 2013
Calories
607
Sodium
166mg
6% DV
Fat
47g
72% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Gluten Free Fried Rice
128
15
4 cup cooked rice
¼ c butter
½ tsp pepper
¼ c soy sauce (gluten free)
1 small green pepper
1 egg
1 c diced ham
¼ c butter
½ tsp pepper
¼ c soy sauce (gluten free)
1 small green pepper
1 egg
1 c diced ham
Drain mushrooms and chestnuts. Beat egg well. Heat large fry pan; melt 1 tsp butter. Pour egg in bottom of pan. Fry until done, cut into strips. Melt ½ cup butter in fry pan. Cook onion and green pepper until tender. Add rice and remaining ingredients. Cook 15 minutes, stirring often. Serve hot.
Nutritions
Calories
607
Sodium
166mg
6% DV
Fat
47g
72% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat6g39%
Monosaturated Fat25g156%
Cholesterol26mg8%
Sodium166mg6%
Potassium91mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1.0g2%
Vitamin A760IU15%
Vitamin B60.69mg34%
Vitamin C1mg2%
Calcium15mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
