Casseroles
December 22, 2013
Calories
298
Sodium
95mg
3% DV
Fat
10g
15% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Gluten Free Ham and Noodle Casserole
68
9
8-10 oz package of gluten-free noodles
½ cup chopped onions
½ cup chopped green peppers
2 T butter
1 can gluten green cream mushroom soup
1 cup cooked, cubed ham
1/2 cups shredded cheese
½ cup chopped onions
½ cup chopped green peppers
2 T butter
1 can gluten green cream mushroom soup
1 cup cooked, cubed ham
1/2 cups shredded cheese
Cook noodles in medium pan. Saute onion, green pepper and butter in a pan. Mix in cream of chicken soup, ham and cheese. Bake in 8x8 pan for 30 minutes.
Nutritions
Calories
298
Sodium
95mg
3% DV
Fat
10g
15% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
23mg
8%
Sodium
95mg
3%
Potassium
78mg
2%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.6g
1%
Vitamin A
278IU
5%
Vitamin B6
0.54mg
27%
Vitamin C
8mg
13%
Calcium
145mg
14%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
