Casseroles

Gluten Free Ham and Noodle Casserole

December 22, 2013

8-10 oz package of gluten-free noodles
½ cup chopped onions
½ cup chopped green peppers
2 T butter
1 can gluten green cream mushroom soup
1 cup cooked, cubed ham
1/2 cups shredded cheese

Cook noodles in medium pan. Saute onion, green pepper and butter in a pan. Mix in cream of chicken soup, ham and cheese. Bake in 8x8 pan for 30 minutes.

Nutritions

Calories
298

Sodium
95mg
3% DV

Fat
10g
15% DV

Protein
40g
80% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 21%

Cholesterol 23mg 8%

Sodium 95mg 3%

Potassium 78mg 2%

Protein 40g 80%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.6g 1%

Vitamin A 278IU 5%

Vitamin B6 0.54mg 27%

Vitamin C 8mg 13%

Calcium 145mg 14%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Gluten Free Ham and Noodle Casserole

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