CasserolesDecember 22, 2013
Calories
298
Sodium
95mg
3% DV
Fat
10g
15% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Gluten Free Ham and Noodle Casserole
192
9
8-10 oz package of gluten-free noodles
½ cup chopped onions
½ cup chopped green peppers
2 T butter
1 can gluten green cream mushroom soup
1 cup cooked, cubed ham
1/2 cups shredded cheese
½ cup chopped onions
½ cup chopped green peppers
2 T butter
1 can gluten green cream mushroom soup
1 cup cooked, cubed ham
1/2 cups shredded cheese
Cook noodles in medium pan. Saute onion, green pepper and butter in a pan. Mix in cream of chicken soup, ham and cheese. Bake in 8x8 pan for 30 minutes.
Nutritions
Calories
298
Sodium
95mg
3% DV
Fat
10g
15% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g8%
Monosaturated Fat3g21%
Cholesterol23mg8%
Sodium95mg3%
Potassium78mg2%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6000000000000001g1%
Vitamin A278IU5%
Vitamin B60.54mg27%
Vitamin C8mg13%
Calcium145mg14%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.