MuffinsAugust 28, 2017
Calories
33
Sodium
604mg
25% DV
Fat
0.16g
0% DV
Protein
0.9g
1% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Gluten-Free Lemon and Chia Seed Muffins
34
Sometimes it is hard to get the texture just right when you are attempting the art of gluten-free baking. Gluten-free flour can often leave a gritty consistency that is not desirable in your baked goods. This recipe includes a not-so-secret ingredient which will help you tackle that problem with ease. Coconut oil is just the right thing to combine with your gluten-free flour to make your muffins come out light, airy and smooth. You won’t be able to tell the difference in these treats and their
3
1 large lemon, juice and zest
45ml/1.5fl oz maple syrup
90g/3.25oz gluten-free all-purpose flour
½ tsp. baking soda
½ tsp. salt
1 tsp. vanilla extract
20ml/0.66fl oz coconut oil
60ml/2fl oz yoghurt
30ml/1fl oz milk
20g/0.66oz chia seeds
45ml/1.5fl oz maple syrup
90g/3.25oz gluten-free all-purpose flour
½ tsp. baking soda
½ tsp. salt
1 tsp. vanilla extract
20ml/0.66fl oz coconut oil
60ml/2fl oz yoghurt
30ml/1fl oz milk
20g/0.66oz chia seeds
1. Mix together the egg, lemon juice, lemon zest, vanilla, coconut oil, yoghurt, milk, and chia seeds in a bowl.
2. Whisk together the flour, salt, and baking soda in a separate bowl.
3. Mix the dry and wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
604mg
25% DV
Fat
0.16g
0% DV
Protein
0.9g
1% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.07999999999999999g0%
Monosaturated Fat0.03g0%
Cholesterol0.77mg0%
Sodium604mg25%
Potassium105mg3%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A16IU0%
Vitamin B60.07999999999999999mg3%
Vitamin C37mg62%
Calcium20mg2%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.