Main DishesJune 14, 2013
Calories
120
Sodium
244mg
10% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
Gluten Free Lettuce Wraps
237
A close copy cat recipe to Pf Changs Lettuce Wraps
8
2 tablespoons olive oil
2 tablespoons dark sesame oil
2 tablespoons gluten free tamari
2 tablespoons brown sugar (not packed tightly)
2 boneless, skinless chicken breasts, cut into half-inch cubes”
1 – 8oz can sliced water chestnuts, drained and minced
1/2 cup minced mushrooms (minced to the same size as the water chestnuts)
1/2 yellow onion, minced
2 garlic cloves, minced
6 large leaves of iceberg lettuce
2 tablespoons dark sesame oil
2 tablespoons gluten free tamari
2 tablespoons brown sugar (not packed tightly)
2 boneless, skinless chicken breasts, cut into half-inch cubes”
1 – 8oz can sliced water chestnuts, drained and minced
1/2 cup minced mushrooms (minced to the same size as the water chestnuts)
1/2 yellow onion, minced
2 garlic cloves, minced
6 large leaves of iceberg lettuce
In a wok or large frying pan over high heat, combine olive oil and sesame oil. Add chicken chunks and stir fry until entirely cooked through, about five minutes. Add another tablespoon of olive oil to the pan, wait one minute, and then add soy sauce and brown sugar. Add the garlic, onions, water chestnuts, mushrooms to the cooked chicken. Cook everything, stirring constantly, until the mushrooms have cooked through and are tender, about four minutes. Remove from pan and place in a serving dish. Wrap the stir-fry in lettuce leaves and serve.
Nutritions
Calories
120
Sodium
244mg
10% DV
Fat
6g
9% DV
Protein
8g
16% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol20mg7%
Sodium244mg10%
Potassium146mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar3g7%
Vitamin A89IU1%
Vitamin B60.19mg9%
Vitamin C1mg2%
Calcium19mg1%
Iron0.8100000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.