Main DishesMarch 05, 2014
Calories
414
Sodium
309mg
12% DV
Fat
24g
37% DV
Protein
31g
62% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Gluten Free Manicotti
24
Delicious homade made manicotti made with gluten free flour
4
4 eggs 1cup of gluten free flour such as Pamela's artisan flour blend 1 cup of skim free milk and a pinch of salt for the CREPES . For the filling 1 15 oz of ricotta cheese 1/2 cup of grated cheese and a handful of fresh parsley
In the blender add the eggs flour milk and salt . Blend on high for three minutes until blended well . Let sit in fridge for at least half hour . Using a non stick 8inch skillet pour a 1/4 cup of batter in pan swirl around to make a crepe . When the ends curl turn over . Repeat until all batter is fine should make about 12 CREPES . For the filling mix ricotta cheese and parsley . Full the CREPES with about 2 tablespoons of filling . Roll in to tubes . place in baking dish cover with favorite sauce sprinkle Parmesan cheese cover with foil bake for forty minutes at three fifty . enjoy !
Nutritions
Calories
414
Sodium
309mg
12% DV
Fat
24g
37% DV
Protein
31g
62% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g23%
Monosaturated Fat12g80%
Cholesterol1908mg640%
Sodium309mg12%
Potassium470mg13%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A1456IU29%
Vitamin B60.53mg26%
Vitamin C2mg3%
Calcium134mg13%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.