Main DishesMarch 09, 2017
Calories
372
Sodium
323mg
13% DV
Fat
14g
22% DV
Protein
41g
82% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Gluten-Free Mongolian Beef
1
Mongolian beef recipe made gluten free in a slow cooker! This is a perfect recipe for slow cooker beginners or for those who are just looking for a stupidly simple dump meal.
6
2.5 pounds flank steak/London broil
1/2 cup cornstarch
1 (8-fl oz) bottle coconut aminos
1 tablespoon sugar
3 tablespoons olive oil
1 1/2 cups bone broth
1 tablespoon minced garlic
1 teaspoon grated ginger
2 cups carrot matchsticks
Chopped green onions and white sesame seeds for garnishing
1/2 cup cornstarch
1 (8-fl oz) bottle coconut aminos
1 tablespoon sugar
3 tablespoons olive oil
1 1/2 cups bone broth
1 tablespoon minced garlic
1 teaspoon grated ginger
2 cups carrot matchsticks
Chopped green onions and white sesame seeds for garnishing
Cut flank steak into 2-inch long thin strips and place them in a medium bowl.
Add cornstarch to the bowl. Mix with a spoon or your hands until the beef pieces are evenly coated. Transfer the beef into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
323mg
13% DV
Fat
14g
22% DV
Protein
41g
82% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g6%
Monosaturated Fat8g53%
Cholesterol112mg37%
Sodium323mg13%
Potassium708mg20%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A6IU0%
Vitamin B61mg68%
Vitamin C5mg8%
Calcium51mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.