Main Dishes

Gluten Free Parmesan Talapia

Brandie Smith
August 26, 2013
77
4
1/2 cup grated Parmesan cheese
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets
Preheat the oven to 400 degrees . In a bowl, combine the cheese with the paprika and parsley. Place fish in a 8x8 pan. Sprinkle fish with cheese. Flip and coat the other side. Bake until the fish flakes, about 10 to 12 minutes. S
Nutritions

Calories
130

Sodium
466mg
19% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV
American Dinner Fish Baked Gluten-Free

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8 small taro roots
water
salt
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3
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See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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