Main DishesAugust 26, 2013
Calories
130
Sodium
466mg
19% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Gluten Free Parmesan Talapia
267
4
1/2 cup grated Parmesan cheese
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets
Preheat the oven to 400 degrees . In a bowl, combine the cheese with the paprika and parsley. Place fish in a 8x8 pan. Sprinkle fish with cheese. Flip and coat the other side. Bake until the fish flakes, about 10 to 12 minutes. S
Nutritions
Calories
130
Sodium
466mg
19% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat2g14%
Cholesterol27mg9%
Sodium466mg19%
Potassium29mg0%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.2g0%
Vitamin A223IU4%
Vitamin B60.17mg8%
Vitamin C0.6mg1%
Calcium337mg33%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
