Gluten Free Parmesan Talapia

August 26, 2013

268

1/2 cup grated Parmesan cheese
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets

Preheat the oven to 400 degrees . In a bowl, combine the cheese with the paprika and parsley. Place fish in a 8x8 pan. Sprinkle fish with cheese. Flip and coat the other side. Bake until the fish flakes, about 10 to 12 minutes. S

Nutritions

Calories
130

Sodium
466mg
19% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV