Main Dishes

Gluten Free Parmesan Talapia

77
4
1/2 cup grated Parmesan cheese
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets
Preheat the oven to 400 degrees . In a bowl, combine the cheese with the paprika and parsley. Place fish in a 8x8 pan. Sprinkle fish with cheese. Flip and coat the other side. Bake until the fish flakes, about 10 to 12 minutes. S
Nutritions

Calories
130

Sodium
466mg
19% DV

Fat
7g
11% DV

Protein
13g
27% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

Marinated Taro Root

2517

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes