Main Dishes
August 26, 2013
Calories
130
Sodium
466mg
19% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Gluten Free Parmesan Talapia
77
4
1/2 cup grated Parmesan cheese
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets
1 teaspoons gluten free paprika
1 teaspoon parsley
2 tilapia fillets
Preheat the oven to 400 degrees . In a bowl, combine the cheese with the paprika and parsley. Place fish in a 8x8 pan. Sprinkle fish with cheese. Flip and coat the other side. Bake until the fish flakes, about 10 to 12 minutes. S
Nutritions
Calories
130
Sodium
466mg
19% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
2g
14%
Cholesterol
27mg
9%
Sodium
466mg
19%
Potassium
29mg
0%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.2g
0%
Vitamin A
223IU
4%
Vitamin B6
0.17mg
8%
Vitamin C
0.6mg
1%
Calcium
337mg
33%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.