Gluten-Free Peanut Butter & Banana Maple Muffins

March 26, 2014

2 - 3 ripe bananas, mashed
1/4 C pure maple syrup
2 egg whites
1/4 C Unsweetened Applesauce
1/2 C Lite Coconut Milk
1/2 C Peanut Butter (natural creamy is what I used)
1 C Almond Flour
1 C Quinoa Flour
1/4 C Quinoa Flakes
1/4 C stevia
tsp baking powder
1/2 tsp baking soda
tsp cinnamon
1/2 C crushed walnuts

Preheat oven to 400 degrees and line a muffin pan with nonstick oil. Mash bananas in a bowl, combine with maple syrup and egg whites. Add coconut milk, apple sauce and peanut butter and mix well. In a...
See the full directions on my site

Nutritions

Calories
382

Sodium
177mg
7% DV

Fat
17g
27% DV

Protein
12g
25% DV

Carbs
38g
13% DV

Fiber
5g
22% DV