Muffins

Gluten Free Pumpkin Scones

1

I love to bake pumpkin scones and this season I have been working on a Gluten Free Pumpkin Scone recipe. I made this one a few days ago and delivered a batch to a precious friend who is recovering from surgery.

12
1 cup gluten free oat flour
¾ cup almond meal flour
¼ cup coconut flour
2 cups oats
4 teaspoons baking powder
½ teaspoon salt
1 Tablespoons pumpkin pie spice ( my favorite is from Trader Joe's)
(you can use 2 teaspoons cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon cloves and 1/2 teaspoon nutmeg)
1 Tablespoon butter softened
? cup coconut oil melted
? cup pure maple syrup
1 teaspoon fresh grated ginger
1 Tablespoon fresh grated orange rind
¾ cup pumpkin puree
1 egg
1 tablespoon cinnamon sugar (to sprinkle on top of scones before you bake them)
Mix oat flour, almond meal, coconut flour, oats, baking soda, salt and pumpkin pie spice in a large bowl. Combine butter and coconut oil and add to dry ingredients. Cut in until mixture is crumbly. Mix...
See the full directions on my site
Nutritions

Calories
179

Sodium
173mg
7% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
26g
9% DV

Fiber
5g
21% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV