Casseroles
October 23, 2013
Calories
381
Sodium
72mg
3% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
66g
22% DV
Fiber
14g
57% DV
Gluten Free Quinoa Stuffed Peppers
35
4
4 large green peppers
1 cup quinoa
1/8 tsp garlic powder
1/2 can black beans
1/2 cup spaghetti sauce
1/4 cup cheese
1 cup quinoa
1/8 tsp garlic powder
1/2 can black beans
1/2 cup spaghetti sauce
1/4 cup cheese
Heat oven to 350. Cut stem from each pepper and remove seeds. Cook in boiled water for 5 minutes. Drain. Cook quinoa. Stir in garlic powder. Stuff peppers with black beans on bottom, quinoa, spaghetti sauce on top sprinkled with cheese. Stand peppers upright in an ungreased baking dish. Cover and bake 45 mins. Uncovered, bake 15 minutes longer.
Nutritions
Calories
381
Sodium
72mg
3% DV
Fat
4g
7% DV
Protein
19g
39% DV
Carbs
66g
22% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
7%
Cholesterol
7mg
2%
Sodium
72mg
3%
Potassium
1286mg
36%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
6g
12%
Vitamin A
687IU
13%
Vitamin B6
0.8400000000000001mg
42%
Vitamin C
120mg
201%
Calcium
139mg
13%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.