Casseroles

Gluten Free Quinoa Stuffed Peppers

27
4
4 large green peppers
1 cup quinoa
1/8 tsp garlic powder
1/2 can black beans
1/2 cup spaghetti sauce
1/4 cup cheese
Heat oven to 350. Cut stem from each pepper and remove seeds. Cook in boiled water for 5 minutes. Drain. Cook quinoa. Stir in garlic powder. Stuff peppers with black beans on bottom, quinoa, spaghetti sauce on top sprinkled with cheese. Stand peppers upright in an ungreased baking dish. Cover and bake 45 mins. Uncovered, bake 15 minutes longer.
Nutritions

Calories
381

Sodium
72mg
3% DV

Fat
4g
7% DV

Protein
19g
39% DV

Carbs
66g
22% DV

Fiber
14g
57% DV