Main Dishes August 27, 2017
Calories
357
Sodium
1364mg
56% DV
Fat
4g
7% DV
Protein
45g
91% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Gluten-Free Salmon and Spinach Pie
44
Yes, it’s British pie week! The celebration of one of our most traditional foods, so in honour of the humble pie we’ve held on to its style and changed its substance, by adding a healthy twist.
4
For the Filling
1kg/2.2lbs salmon fillet, cut into 1/2” chunks
250g/9oz fresh spinach leaves, chiffonade (cut into thin strips)
200g/7oz shallots, finely chopped
150g/5.25oz butter
75g/2.5oz gluten-free flour
1.875 litres/quarts fresh milk
250g/9oz parmesan cheese (shaved)
1 tsp. salt
1 tsp white pepper powder
For the Pie Dough
310g/11oz gluten-free all-purpose flour
125ml/4fl oz coconut oil
1 egg
1/2 tsp. salt
80ml/2.75f oz water
1kg/2.2lbs salmon fillet, cut into 1/2” chunks
250g/9oz fresh spinach leaves, chiffonade (cut into thin strips)
200g/7oz shallots, finely chopped
150g/5.25oz butter
75g/2.5oz gluten-free flour
1.875 litres/quarts fresh milk
250g/9oz parmesan cheese (shaved)
1 tsp. salt
1 tsp white pepper powder
For the Pie Dough
310g/11oz gluten-free all-purpose flour
125ml/4fl oz coconut oil
1 egg
1/2 tsp. salt
80ml/2.75f oz water
1. Make the pie dough.
a. Whisk flour and salt in a bowl until well-combined.
b. Add in coconut oil and mix thoroughly. Mixture will be crumbly.
c. Add in egg and mix. Mixture will still be crumbly.
d. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
1364mg
56% DV
Fat
4g
7% DV
Protein
45g
91% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 1g 10%
Cholesterol 145mg 48%
Sodium 1364mg 56%
Potassium 1196mg 34%
Protein 45g 91%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 27g 55%
Vitamin A 150IU 3%
Vitamin B6 0.8900000000000001mg 44%
Vitamin C 4mg 7%
Calcium 688mg 68%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.