Main Dishes November 20, 2014
Calories
2281
Sodium
1756mg
73% DV
Fat
219g
337% DV
Protein
20g
40% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
Gluten Free Seafood Pot Pie
37
8
Filling:
½ cup salted butter
1 tsp garlic slat
1 large yellow onion (chopped, yield should be about 1½ cups)
½ cup Bob's Red Mill Gluten Free flour
3 cups paella stock
½ pound shrimp (shelled and de-veined)
1 pound sea scallops
1 cup frozen corn kernels
½ Tbs salt
1½ tsp ground pepper
½ cup chopped Parsley
3 Tbs heavy cream
1 pound crab or lobster meat (real if you can get it, imitation if you can't, but imitation is not gluten free)* optional
Pastry Crust:
8 tablespoons (1 stick) unsalted butter, softened
4 ounces cream cheese, softened
¼ cup heavy whipping cream
1½ cups plus 2 tablespoons Bob's Red Mill Gluten Free Flour, plus a little more for rolling out the dough
½ teaspoon coarse salt
Egg Wash:
1 large egg beaten with 1 Tbs cream
½ cup salted butter
1 tsp garlic slat
1 large yellow onion (chopped, yield should be about 1½ cups)
½ cup Bob's Red Mill Gluten Free flour
3 cups paella stock
½ pound shrimp (shelled and de-veined)
1 pound sea scallops
1 cup frozen corn kernels
½ Tbs salt
1½ tsp ground pepper
½ cup chopped Parsley
3 Tbs heavy cream
1 pound crab or lobster meat (real if you can get it, imitation if you can't, but imitation is not gluten free)* optional
Pastry Crust:
8 tablespoons (1 stick) unsalted butter, softened
4 ounces cream cheese, softened
¼ cup heavy whipping cream
1½ cups plus 2 tablespoons Bob's Red Mill Gluten Free Flour, plus a little more for rolling out the dough
½ teaspoon coarse salt
Egg Wash:
1 large egg beaten with 1 Tbs cream
Pastry Dough
Mix together cream cheese, butter, and heavy whipping cream
Stir in flour and salt, until a ball forms.
Refrigerate for 20 minutes while making the filling
Filling
Melt half...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2281
Sodium
1756mg
73% DV
Fat
219g
337% DV
Protein
20g
40% DV
Carbs
20g
6% DV
Fiber
6g
27% DV
