Main Dishes
November 03, 2013
Calories
164
Sodium
169mg
7% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
Gluten Free Shepherd's Pie
9
12
1 lb hamburger
1 medium onion
2 cloves garlic
1/4 tsp salt
1/4 tsp pepper
2 T ketchup
1 T Worcestershire Sauce (make sure gluten free)
1/2 cup chicken broth
1/2 tsp rosemary
1/2 tsp thyme
1 cup frozen mixed vegetables
3 cups mashed potatoes
1/4 cup cheese
1 medium onion
2 cloves garlic
1/4 tsp salt
1/4 tsp pepper
2 T ketchup
1 T Worcestershire Sauce (make sure gluten free)
1/2 cup chicken broth
1/2 tsp rosemary
1/2 tsp thyme
1 cup frozen mixed vegetables
3 cups mashed potatoes
1/4 cup cheese
Brown hamburger, onion and garlic together. Once cooked drain grease and add salt and pepper. On low heat add ketchup, Worcestershire sauce, rosemary, thyme. Pour chicken broth over mixture. Add mixed vegetables and bring to a simmer. In a 9x9 pan layer hamburger mixture on bottom, top with mashed potatoes and sprinkle with cheese. Cook for 30 minutes
Nutritions
Calories
164
Sodium
169mg
7% DV
Fat
6g
10% DV
Protein
8g
17% DV
Carbs
14g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
3g
21%
Cholesterol
29mg
9%
Sodium
169mg
7%
Potassium
427mg
12%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
784IU
15%
Vitamin B6
0.34mg
17%
Vitamin C
15mg
26%
Calcium
42mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.