Main Dishes
Calories
210
Sodium
223mg
9% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Gluten Free Sweet Potato and Black Bean Enchilada Casserole
January 21, 2014
42
12
3 medium sweet potatoes (peeled, cooked and mashed)
2 cloves garlic (diced)
1 T lime juice
1 can black beans (drained)
1 can diced chilies
8 corn tortillas broken into pieces
3/4 cup shredded cheese
2 cloves garlic (diced)
1 T lime juice
1 can black beans (drained)
1 can diced chilies
8 corn tortillas broken into pieces
3/4 cup shredded cheese
Peel, Cook and Mash sweet potatoes. Add garlic and lime juice to potatoes. Gently stir in beans and chilies. In a 9 x 9 pan layer broken corn tortilla shells, black bean and sweet potato mash, cheese. Layer until you run out of ingredients. Cook for 30 minutes at 350.
Nutritions
Calories
210
Sodium
223mg
9% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.46g 2%
Monosaturated Fat 0.76g 4%
Cholesterol 7mg 2%
Sodium 223mg 9%
Potassium 676mg 19%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 2g 5%
Vitamin A 4956IU 99%
Vitamin B6 0.25mg 12%
Vitamin C 4mg 7%
Calcium 138mg 13%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.