CakesSeptember 26, 2017
Calories
19012
Sodium
4899mg
204% DV
Fat
258g
397% DV
Protein
536g
1072% DV
Carbs
3532g
1201% DV
Fiber
296g
1186% DV
Gluten-Free Vegan Apple Upside Down Cake
42
8
1 tablespoon coconut oil (or sub coconut butter)
5 tablespoons coconut sugar
3 tablespoons milk, any kind
3 cooking apples, cored, peeled and diced (or sub any other type of apple if you prefer)
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
Pinch of sea salt, to taste
For the sponge:
8 tablespoons coconut oil (or sub olive or vegetable oil)
200 ml (4/5 cup) milk, any kind
1 tablespoon vinegar (ensure gluten-free if necessary)
8 tablespoons maple syrup (or sub any other sweetener)
1/2 teaspoon vanilla extract
Pinch of salt
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour (or sub plain flour if not gluten-free)
2 heaped teaspoons baking power (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
5 tablespoons coconut sugar
3 tablespoons milk, any kind
3 cooking apples, cored, peeled and diced (or sub any other type of apple if you prefer)
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
Pinch of sea salt, to taste
For the sponge:
8 tablespoons coconut oil (or sub olive or vegetable oil)
200 ml (4/5 cup) milk, any kind
1 tablespoon vinegar (ensure gluten-free if necessary)
8 tablespoons maple syrup (or sub any other sweetener)
1/2 teaspoon vanilla extract
Pinch of salt
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour (or sub plain flour if not gluten-free)
2 heaped teaspoons baking power (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
https://www.rhiansrecipes.com/2017/09/26/gluten-free-vegan-apple-upside-down-cake/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19012
Sodium
4899mg
204% DV
Fat
258g
397% DV
Protein
536g
1072% DV
Carbs
3532g
1201% DV
Fiber
296g
1186% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat116g583%
Polysaturated Fat43g270%
Monosaturated Fat98g612%
Cholesterol532mg178%
Sodium4899mg204%
Potassium42916mg1226%
Protein536g1072%
% DAILY VALUE*
Total Carbohydrate
Fiber296g1186%
Sugar642g1285%
Vitamin A11744IU234%
Vitamin B626mg1347%
Vitamin C194mg324%
Calcium10261mg1026%
Iron89mg497%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.