CakesSeptember 14, 2017
Calories
18982
Sodium
4886mg
203% DV
Fat
256g
394% DV
Protein
535g
1071% DV
Carbs
3529g
1200% DV
Fiber
296g
1184% DV
Gluten-Free Vegan Fig Upside Down Cake
30
8
8 figs, halved
8 tablespoons coconut oil (or sub olive or vegetable oil)
200 ml (4/5 cup) milk, any kind
Juice of 1 lemon
Zest of 1 lemon
8 tablespoons maple syrup (or sub any other sweetener)
1/2 teaspoon vanilla extract
Pinch of salt
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour (or sub plain flour if not gluten-free)
2 heaped teaspoons baking power (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
8 tablespoons coconut oil (or sub olive or vegetable oil)
200 ml (4/5 cup) milk, any kind
Juice of 1 lemon
Zest of 1 lemon
8 tablespoons maple syrup (or sub any other sweetener)
1/2 teaspoon vanilla extract
Pinch of salt
150 g (1 1/4 cup) ground almonds
150 g (1 1/4 cup) gluten-free flour (or sub plain flour if not gluten-free)
2 heaped teaspoons baking power (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
http://www.rhiansrecipes.com/2017/09/14/gluten-free-vegan-fig-upside-down-cake/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18982
Sodium
4886mg
203% DV
Fat
256g
394% DV
Protein
535g
1071% DV
Carbs
3529g
1200% DV
Fiber
296g
1184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat115g575%
Polysaturated Fat43g270%
Monosaturated Fat97g611%
Cholesterol531mg178%
Sodium4886mg203%
Potassium42915mg1226%
Protein535g1071%
% DAILY VALUE*
Total Carbohydrate
Fiber296g1184%
Sugar641g1283%
Vitamin A11717IU234%
Vitamin B626mg1344%
Vitamin C193mg321%
Calcium10253mg1025%
Iron89mg496%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
