DessertsSeptember 08, 2017
Calories
11922
Sodium
3880mg
161% DV
Fat
186g
286% DV
Protein
382g
764% DV
Carbs
2116g
720% DV
Fiber
191g
766% DV
Gluten-Free Vegan Fluffy Pancakes
22
8
2 tablespoons melted coconut oil (or sub olive or vegetable oil)
2-3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon vanilla extract
Salt, to taste
Juice of 1 lemon*
Zest of 1 lemon
85 g (2/3 cup) ground almonds
85 g (2/3 cup) gluten-free flour (or sub plain flour if not gluten-free)
1 teaspoon baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
190 ml (4/5th cup) milk, any kind
Coconut oil, for frying (or sub olive or vegetable oil)
2-3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon vanilla extract
Salt, to taste
Juice of 1 lemon*
Zest of 1 lemon
85 g (2/3 cup) ground almonds
85 g (2/3 cup) gluten-free flour (or sub plain flour if not gluten-free)
1 teaspoon baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
190 ml (4/5th cup) milk, any kind
Coconut oil, for frying (or sub olive or vegetable oil)
http://www.rhiansrecipes.com/2017/04/15/gluten-free-vegan-fluffy-pancakes/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11922
Sodium
3880mg
161% DV
Fat
186g
286% DV
Protein
382g
764% DV
Carbs
2116g
720% DV
Fiber
191g
766% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g455%
Polysaturated Fat26g164%
Monosaturated Fat68g428%
Cholesterol488mg164%
Sodium3880mg161%
Potassium27738mg792%
Protein382g764%
% DAILY VALUE*
Total Carbohydrate
Fiber191g766%
Sugar476g952%
Vitamin A11080IU221%
Vitamin B616mg808%
Vitamin C132mg221%
Calcium8654mg865%
Iron51mg285%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.