Desserts
September 08, 2017
Calories
11922
Sodium
3880mg
161% DV
Fat
186g
286% DV
Protein
382g
764% DV
Carbs
2116g
720% DV
Fiber
191g
766% DV
Gluten-Free Vegan Fluffy Pancakes
27
8
2 tablespoons melted coconut oil (or sub olive or vegetable oil)
2-3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon vanilla extract
Salt, to taste
Juice of 1 lemon*
Zest of 1 lemon
85 g (2/3 cup) ground almonds
85 g (2/3 cup) gluten-free flour (or sub plain flour if not gluten-free)
1 teaspoon baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
190 ml (4/5th cup) milk, any kind
Coconut oil, for frying (or sub olive or vegetable oil)
2-3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon vanilla extract
Salt, to taste
Juice of 1 lemon*
Zest of 1 lemon
85 g (2/3 cup) ground almonds
85 g (2/3 cup) gluten-free flour (or sub plain flour if not gluten-free)
1 teaspoon baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
190 ml (4/5th cup) milk, any kind
Coconut oil, for frying (or sub olive or vegetable oil)
http://www.rhiansrecipes.com/2017/04/15/gluten-free-vegan-fluffy-pancakes/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11922
Sodium
3880mg
161% DV
Fat
186g
286% DV
Protein
382g
764% DV
Carbs
2116g
720% DV
Fiber
191g
766% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
91g
455%
Polysaturated Fat
26g
164%
Monosaturated Fat
68g
428%
Cholesterol
488mg
164%
Sodium
3880mg
161%
Potassium
27738mg
792%
Protein
382g
764%
% DAILY VALUE*
Total Carbohydrate
Fiber
191g
766%
Sugar
476g
952%
Vitamin A
11080IU
221%
Vitamin B6
16mg
808%
Vitamin C
132mg
221%
Calcium
8654mg
865%
Iron
51mg
285%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.