Main Dishes
Calories
5201
Sodium
768mg
32% DV
Fat
290g
446% DV
Protein
95g
190% DV
Carbs
579g
196% DV
Fiber
82g
331% DV
Gluten-Free Vegan Japanese Curry
September 10, 2017
34
4
1 tablespoons coconut oil (or sub vegetable or rapeseed oil)
1 onion, diced
2 cloves garlic, minced
1 cm ginger, peeled and minced
1 heaped teaspoon curry powder, to taste
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 carrots, peeled and diced
400 g (14oz) potatoes (new potatoes are best as they retain their shape and there’s need to peel them), diced (you can also substitute sweet potatoes)
1 aubergine, diced
Handful of frozen peas
200 g (7oz) tinned tomatoes
200 g (7oz) coconut milk
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
2 tablespoons cornflour
Salt + pepper, to taste
1 onion, diced
2 cloves garlic, minced
1 cm ginger, peeled and minced
1 heaped teaspoon curry powder, to taste
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 carrots, peeled and diced
400 g (14oz) potatoes (new potatoes are best as they retain their shape and there’s need to peel them), diced (you can also substitute sweet potatoes)
1 aubergine, diced
Handful of frozen peas
200 g (7oz) tinned tomatoes
200 g (7oz) coconut milk
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
2 tablespoons cornflour
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/06/06/gluten-free-vegan-japanese-curry/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5201
Sodium
768mg
32% DV
Fat
290g
446% DV
Protein
95g
190% DV
Carbs
579g
196% DV
Fiber
82g
331% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 271g 1356%
Polysaturated Fat 5g 34%
Monosaturated Fat 13g 84%
Cholesterol 52mg 17%
Sodium 768mg 32%
Potassium 17427mg 497%
Protein 95g 190%
% DAILY VALUE*
Total Carbohydrate
Fiber 82g 331%
Sugar 63g 127%
Vitamin A 18527IU 370%
Vitamin B6 9mg 486%
Vitamin C 712mg 1187%
Calcium 724mg 72%
Iron 71mg 398%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.