Main DishesSeptember 10, 2017
Calories
5201
Sodium
768mg
32% DV
Fat
290g
446% DV
Protein
95g
190% DV
Carbs
579g
196% DV
Fiber
82g
331% DV
Gluten-Free Vegan Japanese Curry
25
4
1 tablespoons coconut oil (or sub vegetable or rapeseed oil)
1 onion, diced
2 cloves garlic, minced
1 cm ginger, peeled and minced
1 heaped teaspoon curry powder, to taste
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 carrots, peeled and diced
400 g (14oz) potatoes (new potatoes are best as they retain their shape and there’s need to peel them), diced (you can also substitute sweet potatoes)
1 aubergine, diced
Handful of frozen peas
200 g (7oz) tinned tomatoes
200 g (7oz) coconut milk
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
2 tablespoons cornflour
Salt + pepper, to taste
1 onion, diced
2 cloves garlic, minced
1 cm ginger, peeled and minced
1 heaped teaspoon curry powder, to taste
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 carrots, peeled and diced
400 g (14oz) potatoes (new potatoes are best as they retain their shape and there’s need to peel them), diced (you can also substitute sweet potatoes)
1 aubergine, diced
Handful of frozen peas
200 g (7oz) tinned tomatoes
200 g (7oz) coconut milk
1 vegetable stock cube (ensure gluten-free if necessary)
1 teaspoon agave syrup (or sub any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
2 tablespoons cornflour
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/06/06/gluten-free-vegan-japanese-curry/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5201
Sodium
768mg
32% DV
Fat
290g
446% DV
Protein
95g
190% DV
Carbs
579g
196% DV
Fiber
82g
331% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat271g1356%
Polysaturated Fat5g34%
Monosaturated Fat13g84%
Cholesterol52mg17%
Sodium768mg32%
Potassium17427mg497%
Protein95g190%
% DAILY VALUE*
Total Carbohydrate
Fiber82g331%
Sugar63g127%
Vitamin A18527IU370%
Vitamin B69mg486%
Vitamin C712mg1187%
Calcium724mg72%
Iron71mg398%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.