Desserts
August 22, 2017
Calories
119
Sodium
2mg
0% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Gluten-Free Vegan Pear Dark Chocolate Crumble
1
This Gluten-Free Vegan Pear Dark Chocolate Crumble is perfectly sweet, so comforting and really warming.
6
3 (Comice) pears, peeled, cored and chopped into pieces
Handful of dark chocolate chips or chocolate bar cut into chunks
6 tablespoons ground almonds
3 tablespoons almond butter
1/2 teaspoon vanilla
6 tablespoons oats (ensure gluten-free if necessary)
Handful of dark chocolate chips or chocolate bar cut into chunks
6 tablespoons ground almonds
3 tablespoons almond butter
1/2 teaspoon vanilla
6 tablespoons oats (ensure gluten-free if necessary)
http://www.rhiansrecipes.com/2015/12/19/gluten-free-vegan-pear-dark-chocolate-crumble/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
2mg
0% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.52g
2%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
18%
Cholesterol
0.47mg
0%
Sodium
2mg
0%
Potassium
145mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
7%
Vitamin A
6IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
2%
Calcium
37mg
3%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
