Main DishesAugust 27, 2017
Calories
78
Sodium
41mg
1% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Gluten-Free Yorkshire Pudding with Mixed Mushroom Ragout
25
You don’t have to miss out on a family favourite with this gluten-free option. Mushrooms are filled with goodness from important minerals like Potassium (which aids the function of nerves and muscles – including the heart) and Selenium (which protects the body’s cells) to many B vitamins (which are important for the nervous system). Ancient Egyptians believed they were the plant of immortality according to hieroglyphics – they banned commoners from eating them so that royalty could have an abund
6
For the Pudding
140g/5oz gluten-free flour
4 eggs
200ml/6.75ml milk
120ml/4fl oz sunflower oil
For the Ragout
300g/10.5oz assorted fresh mushrooms, cut into chunks
3 tbsp. olive oil
1 shallot, finely chopped
6 cloves garlic, finely chopped
25g/1oz gluten-free flour
250ml/8.5fl oz vegetable stock
Salt
Pepper
7g/0.25oz fresh parsley
140g/5oz gluten-free flour
4 eggs
200ml/6.75ml milk
120ml/4fl oz sunflower oil
For the Ragout
300g/10.5oz assorted fresh mushrooms, cut into chunks
3 tbsp. olive oil
1 shallot, finely chopped
6 cloves garlic, finely chopped
25g/1oz gluten-free flour
250ml/8.5fl oz vegetable stock
Salt
Pepper
7g/0.25oz fresh parsley
1. Prepare the mushroom ragout. Heat oil in a skillet. Sautee garlic and shallots until aromatic. Add the mushrooms and salt then sweat the mushrooms for 1-2 minutes. Sprinkle the flour over the pan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
41mg
1% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat4g31%
Cholesterol0.9700000000000002mg0%
Sodium41mg1%
Potassium59mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A9IU0%
Vitamin B60.15mg7%
Vitamin C2mg3%
Calcium17mg1%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.