Main Dishes
September 08, 2014
Calories
183
Sodium
128mg
5% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Goat Cheese & Pesto Veggie Scramble
67
Fluffy scrambled eggs, with pesto, goat cheese and veggies and served with warm corn tortillas for a hearty breakfast!
8
8 eggs
¼ c. Milk
½ c. diced onion diced
? c. diced red pepper diced
1 c. chopped tomatoes
2 Tbsp pesto
4 oz goat cheese
8 corn tortilla
¼ c. Milk
½ c. diced onion diced
? c. diced red pepper diced
1 c. chopped tomatoes
2 Tbsp pesto
4 oz goat cheese
8 corn tortilla
In a medium bowl, beat the eggs, milk and pesto.
Spray a large skillet with non-stick spray and over medium-high heat, cook the diced red peppers and onions for 4 minutes. Add the egg mixture and using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
128mg
5% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
1g
12%
Cholesterol
17mg
5%
Sodium
128mg
5%
Potassium
246mg
7%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
587IU
11%
Vitamin B6
0.17mg
8%
Vitamin C
7mg
12%
Calcium
179mg
17%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.