Main DishesSeptember 08, 2014
Calories
183
Sodium
128mg
5% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Goat Cheese & Pesto Veggie Scramble
150
Fluffy scrambled eggs, with pesto, goat cheese and veggies and served with warm corn tortillas for a hearty breakfast!
8
8 eggs
¼ c. Milk
½ c. diced onion diced
? c. diced red pepper diced
1 c. chopped tomatoes
2 Tbsp pesto
4 oz goat cheese
8 corn tortilla
¼ c. Milk
½ c. diced onion diced
? c. diced red pepper diced
1 c. chopped tomatoes
2 Tbsp pesto
4 oz goat cheese
8 corn tortilla
In a medium bowl, beat the eggs, milk and pesto.
Spray a large skillet with non-stick spray and over medium-high heat, cook the diced red peppers and onions for 4 minutes. Add the egg mixture and using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
128mg
5% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat1g12%
Cholesterol17mg5%
Sodium128mg5%
Potassium246mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A587IU11%
Vitamin B60.16999999999999998mg8%
Vitamin C7mg12%
Calcium179mg17%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.