Main Dishes

Goat Cheese Pomegranate Stuffed Chicken with Balsamic Reduction

November 05, 2014

A quick and easy stuffed chicken breast recipe with creamy goat cheese and topped with sweet pomegranate seeds, and balsamic vinegar

For the Chicken:
4 Chicken breasts
4 Oz Goat Cheese
Salt
Pepper
Garlic Powder
1 Tbsp Olive Oil
For the Balsamic Reduction:
¼ Cup Shallots, minced (about 4 small shallots)
? Cup Balsamic Vinegar
2 Tbsp Pomegranate juice
¼ Cup Low-sodium chicken broth
¼ Cup + 1 Tbsp Brown sugar
Pinch of salt
½ Cup Pomegranate arils
¼ Cup Fresh basil, diced

Preheat your oven to 350 degrees and spray a large baking dish with cooking spray. Set aside. Cut a pocket into the center of each chicken breast, making sure to not cut all the way through the...
See the full directions on my site

Nutritions

Calories
205

Sodium
173mg
7% DV

Fat
12g
19% DV

Protein
10g
20% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 4g 29%

Cholesterol 30mg 10%

Sodium 173mg 7%

Potassium 156mg 4%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 5g 11%

Vitamin A 684IU 13%

Vitamin B6 0.15mg 7%

Vitamin C 4mg 7%

Calcium 277mg 27%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp water
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1/4 cup melted refined coconut oil
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1/3 cup full fat coconut milk
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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Goat Cheese Pomegranate Stuffed Chicken with Balsamic Reduction

A quick and easy stuffed chicken breast recipe with creamy goat cheese and topped with sweet pomegranate seeds, and balsamic vinegar

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