Main Dishes
August 31, 2016
Calories
184
Sodium
272mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Goat Cheese, Spinach and Caramelized Onion Chicken Pizza
43
8
1 lb. store-bought, fresh pizza dough (found in bakery department, pre-rolled if possible)
1 tbsp. extra virgin olive oil
1 lb. boneless, skinless chicken breasts, chopped into bite-size pieces
1 tbsp. butter
1 large yellow onion, chopped
3-4 garlic cloves, minced or pressed
1 container (10 oz.) frozen chopped spinach, thawed, pressed and drained
Sea salt and fresh ground pepper, to taste
1 small container (4 oz.) crumbled goat cheese
Splash or two of lowfat milk
1/2 cup shredded mozzarella or italian blend cheese
fresh basil, chopped for topping
1 tbsp. extra virgin olive oil
1 lb. boneless, skinless chicken breasts, chopped into bite-size pieces
1 tbsp. butter
1 large yellow onion, chopped
3-4 garlic cloves, minced or pressed
1 container (10 oz.) frozen chopped spinach, thawed, pressed and drained
Sea salt and fresh ground pepper, to taste
1 small container (4 oz.) crumbled goat cheese
Splash or two of lowfat milk
1/2 cup shredded mozzarella or italian blend cheese
fresh basil, chopped for topping
Preheat the oven to 400 F.
Line a large baking sheet with aluminum foil or parchment paper and set aside.
Remove pizza dough from the refrigerator and set aside to come to room temperature.
Heat olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
272mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
26%
Cholesterol
39mg
13%
Sodium
272mg
11%
Potassium
174mg
4%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.6g
1%
Vitamin A
3245IU
64%
Vitamin B6
0.17mg
8%
Vitamin C
2mg
4%
Calcium
236mg
23%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.