Main DishesAugust 31, 2016
Calories
184
Sodium
272mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Goat Cheese, Spinach and Caramelized Onion Chicken Pizza
137
8
1 lb. store-bought, fresh pizza dough (found in bakery department, pre-rolled if possible)
1 tbsp. extra virgin olive oil
1 lb. boneless, skinless chicken breasts, chopped into bite-size pieces
1 tbsp. butter
1 large yellow onion, chopped
3-4 garlic cloves, minced or pressed
1 container (10 oz.) frozen chopped spinach, thawed, pressed and drained
Sea salt and fresh ground pepper, to taste
1 small container (4 oz.) crumbled goat cheese
Splash or two of lowfat milk
1/2 cup shredded mozzarella or italian blend cheese
fresh basil, chopped for topping
1 tbsp. extra virgin olive oil
1 lb. boneless, skinless chicken breasts, chopped into bite-size pieces
1 tbsp. butter
1 large yellow onion, chopped
3-4 garlic cloves, minced or pressed
1 container (10 oz.) frozen chopped spinach, thawed, pressed and drained
Sea salt and fresh ground pepper, to taste
1 small container (4 oz.) crumbled goat cheese
Splash or two of lowfat milk
1/2 cup shredded mozzarella or italian blend cheese
fresh basil, chopped for topping
Preheat the oven to 400 F.
Line a large baking sheet with aluminum foil or parchment paper and set aside.
Remove pizza dough from the refrigerator and set aside to come to room temperature.
Heat olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
272mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol39mg13%
Sodium272mg11%
Potassium174mg4%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.6g1%
Vitamin A3245IU64%
Vitamin B60.17000000000000004mg8%
Vitamin C2mg4%
Calcium236mg23%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.