Main Dishes
May 15, 2015
Calories
321
Sodium
270mg
11% DV
Fat
18g
28% DV
Protein
16g
33% DV
Carbs
23g
7% DV
Fiber
8g
35% DV
Goat Cheese Stuffed Chicken with Blueberry Salsa
14
These goat cheese stuffed chicken breasts are topped with a sweet and tangy, fresh blueberry salsa. It’s a quick and easy, healthy dinner that feels fancy!
2
For the chicken:
1 Zaycon Foods Fresh Chicken Breast, cut into two *
Salt/Pepper
Italian Seasoning
2 Oz Goat cheese
For the salsa:
1 Cup Fresh blueberries
1 Tbsp + 1 tsp Red onion, minced
1 Tbsp + 1 tsp Fresh Basil, minced
2 tsp White Balsamic Vinegar
Salt/pepper
For the wilted greens:
1 Tbsp Olive oil
1 Tbsp Garlic, Minced
10 Cups Spring Mix Greens, packed ** (1 Large package)
1 Tbsp White Balsamic Vinegar
Salt/Pepper
1 Zaycon Foods Fresh Chicken Breast, cut into two *
Salt/Pepper
Italian Seasoning
2 Oz Goat cheese
For the salsa:
1 Cup Fresh blueberries
1 Tbsp + 1 tsp Red onion, minced
1 Tbsp + 1 tsp Fresh Basil, minced
2 tsp White Balsamic Vinegar
Salt/pepper
For the wilted greens:
1 Tbsp Olive oil
1 Tbsp Garlic, Minced
10 Cups Spring Mix Greens, packed ** (1 Large package)
1 Tbsp White Balsamic Vinegar
Salt/Pepper
Preheat your grill to medium heat.
Butterfly the chicken breasts, cutting almost all the way through, but not quite. Open up each breast and lay it flat between two pieces of parchment paper and gently...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
270mg
11% DV
Fat
18g
28% DV
Protein
16g
33% DV
Carbs
23g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
49%
Cholesterol
45mg
15%
Sodium
270mg
11%
Potassium
796mg
22%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
9g
18%
Vitamin A
8885IU
177%
Vitamin B6
0.43mg
21%
Vitamin C
44mg
74%
Calcium
483mg
48%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
