Main DishesMarch 19, 2014
Calories
2695
Sodium
1839mg
76% DV
Fat
190g
292% DV
Protein
46g
92% DV
Carbs
169g
57% DV
Fiber
14g
59% DV
Golden Chicken Sticks
127
4 whole chicken breasts ( cut sticks )
1/2 c. unseasoned fine bread crumbs
1/4 c. cheese ( grated )
1/4 tsp. thyme ( powdered )
1 tsp. basil
1/2 c. butter, melted
to taste salt
lettuce
1/2 c. unseasoned fine bread crumbs
1/4 c. cheese ( grated )
1/4 tsp. thyme ( powdered )
1 tsp. basil
1/2 c. butter, melted
to taste salt
lettuce
Mix dry ingredients. Dip chicken into butter, then into crumb mixture. Bake on foil-lined cookie sheet at 400 degrees for 15-20 minutes until bubbly and golden brown on top. Lettuce on a serving platter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2695
Sodium
1839mg
76% DV
Fat
190g
292% DV
Protein
46g
92% DV
Carbs
169g
57% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat125g627%
Polysaturated Fat11g74%
Monosaturated Fat52g330%
Cholesterol528mg177%
Sodium1839mg76%
Potassium658mg18%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar14g29%
Vitamin A6204IU124%
Vitamin B60.30000000000000004mg15%
Vitamin C6mg10%
Calcium811mg81%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.