Main Dishes

Golden Chicken Sticks

March 19, 2014

4 whole chicken breasts ( cut sticks )
1/2 c. unseasoned fine bread crumbs
1/4 c. cheese ( grated )
1/4 tsp. thyme ( powdered )
1 tsp. basil
1/2 c. butter, melted
to taste salt
lettuce

Mix dry ingredients. Dip chicken into butter, then into crumb mixture. Bake on foil-lined cookie sheet at 400 degrees for 15-20 minutes until bubbly and golden brown on top. Lettuce on a serving platter and...
See the full directions on my site

Nutritions

Calories
2695

Sodium
1839mg
76% DV

Fat
190g
292% DV

Protein
46g
92% DV

Carbs
169g
57% DV

Fiber
14g
59% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 125g 627%

Polysaturated Fat 11g 74%

Monosaturated Fat 52g 330%

Cholesterol 528mg 177%

Sodium 1839mg 76%

Potassium 658mg 18%

Protein 46g 92%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 59%

Sugar 14g 29%

Vitamin A 6204IU 124%

Vitamin B6 0.3mg 15%

Vitamin C 6mg 10%

Calcium 811mg 81%

Iron 11mg 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
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2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Golden Chicken Sticks

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