Muffins
January 06, 2016
Calories
70
Sodium
157mg
6% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Good for U Blueberry Orange Muffins
108
Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty orange flavor. What more could you want from a morning muffin?
18
1-1/3 cup buttermilk
1 large egg
? cup canola oil
¼ cup plus 2 tablespoons brown sugar (packed)
zest from one orange
1 teaspoon vanilla
1½ cups bran (I used oat bran, or you can use wheat bran)
1 cup whole wheat flour
1½ teaspoons baking powder
1½ teaspoons baking soda
healthy pinch of salt
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon allspice
1 cup frozen blueberries
1 tablespoon whole wheat flour for berries
Raw sugar for the top
honey for the top, if desired
1 large egg
? cup canola oil
¼ cup plus 2 tablespoons brown sugar (packed)
zest from one orange
1 teaspoon vanilla
1½ cups bran (I used oat bran, or you can use wheat bran)
1 cup whole wheat flour
1½ teaspoons baking powder
1½ teaspoons baking soda
healthy pinch of salt
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon allspice
1 cup frozen blueberries
1 tablespoon whole wheat flour for berries
Raw sugar for the top
honey for the top, if desired
Preheat the oven to 425°F. Spray a muffin pan with non-stick cooking spray or use paper liners.
Whisk in a large bowl, buttermilk, egg, canola oil, brown sugar, orange zest and vanilla until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
157mg
6% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
0.93g
5%
Cholesterol
7mg
2%
Sodium
157mg
6%
Potassium
154mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
4%
Vitamin A
278IU
5%
Vitamin B6
0.58mg
29%
Vitamin C
2mg
3%
Calcium
60mg
6%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.