Muffins

Good for U Blueberry Orange Muffins

64

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty orange flavor. What more could you want from a morning muffin?

18
1-1/3 cup buttermilk
1 large egg
? cup canola oil
¼ cup plus 2 tablespoons brown sugar (packed)
zest from one orange
1 teaspoon vanilla
1½ cups bran (I used oat bran, or you can use wheat bran)
1 cup whole wheat flour
1½ teaspoons baking powder
1½ teaspoons baking soda
healthy pinch of salt
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon allspice
1 cup frozen blueberries
1 tablespoon whole wheat flour for berries
Raw sugar for the top
honey for the top, if desired
Preheat the oven to 425°F. Spray a muffin pan with non-stick cooking spray or use paper liners. Whisk in a large bowl, buttermilk, egg, canola oil, brown sugar, orange zest and vanilla until well...
See the full directions on my site
Nutritions

Calories
70

Sodium
157mg
6% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
2g
10% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV