Good for U Blueberry Orange Muffins

January 06, 2016

195

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty orange flavor. What more could you want from a morning muffin?

1-1/3 cup buttermilk
1 large egg
? cup canola oil
¼ cup plus 2 tablespoons brown sugar (packed)
zest from one orange
1 teaspoon vanilla
1½ cups bran (I used oat bran, or you can use wheat bran)
1 cup whole wheat flour
1½ teaspoons baking powder
1½ teaspoons baking soda
healthy pinch of salt
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon allspice
1 cup frozen blueberries
1 tablespoon whole wheat flour for berries
Raw sugar for the top
honey for the top, if desired

Preheat the oven to 425°F. Spray a muffin pan with non-stick cooking spray or use paper liners. Whisk in a large bowl, buttermilk, egg, canola oil, brown sugar, orange zest and vanilla until well...
See the full directions on my site

Nutritions

Calories
70

Sodium
157mg
6% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
11g
3% DV

Fiber
2g
10% DV