Desserts June 27, 2013
Calories
187
Sodium
305mg
12% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
Gooey, Chocolatey, Zucchini Brownies (Vegan)
170
These were certainly tasty and the fact that they came in at 100 calories and only 2 grams a fat was a huge plus in my book.
18
2 c. shredded zucchini
2 c. flour
3/4 c. agave nectar
3 T. egg substitute
1/2 c. applesauce
2 t. vanilla
1/4 c. cocoa
1/2 t. cinnamon
1 1/2 t. baking soda
2 c. flour
3/4 c. agave nectar
3 T. egg substitute
1/2 c. applesauce
2 t. vanilla
1/4 c. cocoa
1/2 t. cinnamon
1 1/2 t. baking soda
1. Preheat the oven to 350 degrees. Spray a 9 x 13 pan with cooking spray.
2. In a large bowl combine the agave nectar, egg substitute, and applesauce. Add in the zucchini and vanilla then mix well to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
305mg
12% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
42g
14% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.45g 2%
Polysaturated Fat 0.36000000000000004g 2%
Monosaturated Fat 0.33999999999999997g 2%
Cholesterol 1mg 0%
Sodium 305mg 12%
Potassium 219mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 14g 28%
Vitamin A 280IU 5%
Vitamin B6 0.28mg 14%
Vitamin C 1mg 3%
Calcium 20mg 2%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.