Sandwiches

Goya Black Bean Quesadillas with Avocados

59

The Goya MyPlate Cookbook is a bilingual cookbook that includes 30 quick and easy recipes. Every mom knows that fast recipes are the way to go when you have a clingy toddler (or two, like I do) ready to eat NOW. But more important than the speed the meal can be cooked is the fact that these recipes are healthy. Goya teamed up with the USDA and the First Lady’s Let's Move program to develop healthy recipes and to educate what a balanced meal looks like…with a visual image. I love this cookbo

8
3/4 cup Goya Pico de Gallo, drained
1 can (15.5 oz) Goya Low Sodium Black Beans, drained & rinsed
1/2 cup shredded reduced fat Mexican blend cheese
2 tbsp cilantro, chopped (this is optional, and we didn't use it this time)
1 avocado, diced
1/4 tsp cumin
8 small (6 inch diameter) flour tortillas
1/2 tsp Goya Extra Virgin Olive Oil
Mix together pico de gallo, beans,cheese,cilantro, avocado, and cumin . Spread mixture on half the tortillas (about 1/2 cup each). Top with remaining tortillas. Heat griddle with oil over medium-high heat....
See the full directions on my site
Nutritions

Calories
586

Sodium
1529mg
63% DV

Fat
16g
24% DV

Protein
17g
35% DV

Carbs
95g
32% DV

Fiber
5g
22% DV
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Blueberry White Chocolate Cookies are like merging your favorite muffin and cookie and creating a crispy, fruity, white chocolate extravaganza of a desert. Perfect in every way and so pretty to boot with its vibrant purple color.

Get the full recipe here:


See the full directions on my site
Blueberry White Chocolate Cookies are like merging your favorite muffin and cookie and creating a crispy, fruity, white chocolate extravaganza of a desert. Perfect in every way and so pretty to boot with its vibrant purple color.