Breads
February 18, 2014
Calories
22
Sodium
72mg
3% DV
Fat
0.12g
0% DV
Protein
0.5g
1% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
Grain Free Banana Protein Muffins
43
Delicious, perfectly sweet mini muffins that pack a protein punch. Toddler (and grown-up) approved!
36
3 very ripe bananas, mashed
1c almond butter
1/4c coconut oil, melted
3 eggs
2 Tbsp pure maple syrup or honey
2 tsp vanilla
1/2 tsp almond extract (optional)
1c almond meal (I used Trader Joe's)
1 tsp baking soda
1/2 tsp salt
1c almond butter
1/4c coconut oil, melted
3 eggs
2 Tbsp pure maple syrup or honey
2 tsp vanilla
1/2 tsp almond extract (optional)
1c almond meal (I used Trader Joe's)
1 tsp baking soda
1/2 tsp salt
n a medium bowl, stir bananas, almond butter, coconut oil, eggs, maple syrup, vanilla, and almond extract (if using). Stir in almond meal, baking soda, and salt. Mix until well combined.
Scoop into greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
72mg
3% DV
Fat
0.12g
0% DV
Protein
0.5g
1% DV
Carbs
5g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.04g
0%
Cholesterol
0.22mg
0%
Sodium
72mg
3%
Potassium
80mg
2%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
2g
5%
Vitamin A
32IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
2%
Calcium
1.0mg
0%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
