Breads

Grain Free Banana Protein Muffins

101

Delicious, perfectly sweet mini muffins that pack a protein punch. Toddler (and grown-up) approved!

36
3 very ripe bananas, mashed
1c almond butter
1/4c coconut oil, melted
3 eggs
2 Tbsp pure maple syrup or honey
2 tsp vanilla
1/2 tsp almond extract (optional)
1c almond meal (I used Trader Joe's)
1 tsp baking soda
1/2 tsp salt
n a medium bowl, stir bananas, almond butter, coconut oil, eggs, maple syrup, vanilla, and almond extract (if using). Stir in almond meal, baking soda, and salt. Mix until well combined. Scoop into greased...
See the full directions on my site
Nutritions

Calories
22

Sodium
72mg
3% DV

Fat
0.12g
0% DV

Protein
0.5g
1% DV

Carbs
5g
1% DV

Fiber
0.6g
2% DV

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I am a sucker for a simple Instant Pot recipe and this recipe hits a home run, especially when you factor in taste. This is a five-star meal, easy! Pretty much anything with buffalo and ranch flavors is a win in my book, so combining the two is like eating heaven all wrapped up! So, ...

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