Side Dishes

Grain-Free Cilantro Lime Cauliflower Rice

1

A grain-free alternative to restaurant-style cilantro lime rice, this sautéed cauliflower dish is the perfect soy-free, gluten-free side to any meal, and it’s super easy to make!

1 head cauliflower
½ tsp sea salt
½ cup green onions, chopped
1 cup fresh cilantro
2 tbsp coconut oil
1 tbsp lime juice
1. Break cauliflower into florets, add to a vegetable chopper, and pulsate until florets resemble rice. Do not over-chop. 2. In a deep saucepan, combine cauliflower pieces and coconut oil. Sauté on medium...
See the full directions on my site
Nutritions

Calories
307

Sodium
1221mg
50% DV

Fat
25g
39% DV

Protein
3g
7% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV