SoupsJune 01, 2013
Calories
419
Sodium
190mg
7% DV
Fat
25g
38% DV
Protein
40g
81% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Granny's Chicken Rice Soup
96
Chicken soup for the soul!
10
Chicken Stock:
3 pound chicken
10 cups water
2 stalks celery, leaves on
1 whole onion
few whole peppercorns
salt to taste
To Make the Soup:
2 cups chopped cooked chicken
4 carrots
2 stalks celery
3/4 cup long grain rice, uncooked
salt and pepper to taste
3 pound chicken
10 cups water
2 stalks celery, leaves on
1 whole onion
few whole peppercorns
salt to taste
To Make the Soup:
2 cups chopped cooked chicken
4 carrots
2 stalks celery
3/4 cup long grain rice, uncooked
salt and pepper to taste
Prepare the Soup:
While the chicken is cooling, coarsely grate the carrots and slice the celery. Taste the stock and adjust seasoning , then heat the stock to boiling, and add the vegetables and rice. Chop chicken and add to soup. Cook until heated through.
We always have this soup with crusty bread.
Nutritions
Calories
419
Sodium
190mg
7% DV
Fat
25g
38% DV
Protein
40g
81% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g41%
Monosaturated Fat10g65%
Cholesterol123mg41%
Sodium190mg7%
Potassium676mg19%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar3g7%
Vitamin A8914IU178%
Vitamin B63mg168%
Vitamin C9mg16%
Calcium85mg8%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.