Granola - Fully Loaded

August 31, 2015

The title says it all. This granola recipe really is fully loaded! It will leave you feeling satisfied for sure! Even my son who can be quite the picky eater, loved it and was asking for more. It’s super simple to make and a one bowler kinda’ recipe (less dishes & easy clean up!)

1/4c pure maple syrup
1/4c honey
1 tbs coconut oil
1/4 tsp salt
1/2 tsp cinnamon
2c rolled oats
1 tbs hemp hearts (optional)
1 tbs wheat germ (optional)
1-1/4c mixture of nuts & seeds (I used: almonds, walnuts, pecans, pumpkin seeds, chia seeds)
1/4c shredded coconut
1/4c raisins
1/4c craisins

Pre-heat oven to 300 degrees. Line a baking sheet with parchment paper. Combine all ingredients in bowl. Spread evenly onto lined baking sheet. Bake for 20-25 minutes depending on your oven and flip granola...
See the full directions on my site

Nutritions

Calories
191

Sodium
156mg
6% DV

Fat
8g
12% DV

Protein
5g
10% DV

Carbs
20g
7% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 7%

Monosaturated Fat 3g 21%

Cholesterol 0.37000000000000005mg 0%

Sodium 156mg 6%

Potassium 129mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 5g 11%

Vitamin A 3IU 0%

Vitamin B6 0.12000000000000001mg 6%

Vitamin C 0.4mg 0%

Calcium 29mg 2%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Sodium Rice/Grains American High-Fiber Breakfast Baked