Main DishesJanuary 25, 2016
Calories
403
Sodium
2063mg
85% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
68g
23% DV
Fiber
4g
19% DV
Greek Beef Stew with Mashed Potatoes
27
Our kokkinisto which actually means cooked in tomato sauce is a dish cooked almost every week. Chicken, pork, beef are cooked in the same way and served with rice, pasta, French fries or mashed potatoes. Try it anyway you like!
4
MASHED POTATOES
4 large potatoes
Bacon (cut in small pieces)
½ cup milk
2 tablespoons butter
Salt
Pepper
Grated parmesan
BEEF STEW
800gr lean beef chopped in small pieces
2 red onions
1 clove garlic
½ cup red wine
1 chicken bouillon cube
3 tablespoons tomato paste
Half cinnamon stick
Salt
Pepper
Nutmeg
6 allspice berries
Optional random vegetables
4 large potatoes
Bacon (cut in small pieces)
½ cup milk
2 tablespoons butter
Salt
Pepper
Grated parmesan
BEEF STEW
800gr lean beef chopped in small pieces
2 red onions
1 clove garlic
½ cup red wine
1 chicken bouillon cube
3 tablespoons tomato paste
Half cinnamon stick
Salt
Pepper
Nutmeg
6 allspice berries
Optional random vegetables
MASHED POTATOES
Wash very well the potatoes (with their peel) and wrap them in foil. Bake them in preheated oven until ready. Unwrap and let them cool down for 10 minutes. In the meantime add bacon in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
2063mg
85% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
68g
23% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol20mg6%
Sodium2063mg85%
Potassium575mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar36g73%
Vitamin A496IU9%
Vitamin B61mg59%
Vitamin C26mg44%
Calcium89mg8%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.