Main Dishes
September 09, 2016
Calories
482
Sodium
1030mg
42% DV
Fat
18g
28% DV
Protein
57g
114% DV
Carbs
29g
10% DV
Fiber
7g
29% DV
Greek Chicken Gyros
2
Greek Chicken Gyros – tender, juicy Greek marinated chicken topped with a simple tzatziki sauce, crisp veggies, feta cheese and folded into a warm pita bread.
6
Marinade
1 cup plain Greek yogurt
2 Tbsp olive oil
1 Tbsp minced garlic, (or 4 cloves, minced)
½ Tbsp dried oregano
1 medium lemon
½ tsp salt
¼ tsp freshly cracked pepper
¼ bunch fresh parsley
3 lbs chicken tender pieces
Tzatziki sauce
1 cup plain Greek yogurt
1 medium cucumber, peeled, seeds removed, and grated
1 Tbsp fresh dill weed (or 1 tsp dried)
¾ tsp seasoned salt
¼ tsp black pepper
Gyros
6 pita flat breads
1 cucumber, quartered
1 cup grape tomatoes, halved
3 Romaine lettuce leaves
½ cup red onions, sliced
½ - 1 cup Feta cheese
1 cup plain Greek yogurt
2 Tbsp olive oil
1 Tbsp minced garlic, (or 4 cloves, minced)
½ Tbsp dried oregano
1 medium lemon
½ tsp salt
¼ tsp freshly cracked pepper
¼ bunch fresh parsley
3 lbs chicken tender pieces
Tzatziki sauce
1 cup plain Greek yogurt
1 medium cucumber, peeled, seeds removed, and grated
1 Tbsp fresh dill weed (or 1 tsp dried)
¾ tsp seasoned salt
¼ tsp black pepper
Gyros
6 pita flat breads
1 cucumber, quartered
1 cup grape tomatoes, halved
3 Romaine lettuce leaves
½ cup red onions, sliced
½ - 1 cup Feta cheese
To make the chicken marinade: Combine the yogurt, olive oil, minced garlic, oregano, salt, and some freshly cracked pepper in a bowl.
Use a fine holed cheese grater or a zester to scrape the thin layer of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
482
Sodium
1030mg
42% DV
Fat
18g
28% DV
Protein
57g
114% DV
Carbs
29g
10% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
48%
Cholesterol
168mg
56%
Sodium
1030mg
42%
Potassium
1453mg
41%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
11g
22%
Vitamin A
5087IU
101%
Vitamin B6
3mg
185%
Vitamin C
73mg
122%
Calcium
301mg
30%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
