Main Dishes

Greek Chicken Sheet Pan Dinner with Green Beans and Feta

January 09, 2017

Greek Chicken Sheet Pan Dinner with Green Beans and Feta! This easy Mediterranean-inspired dish will have your mouth watering…

1 pound baby Dutch yellow potatoes
1 pound green beans
1 15-ounce can petite diced tomatoes
2 pounds chicken breasts
2 1/2 lemons (1 1/2 juiced, and 1 sliced)
8 cloves garlic (4 minced, and 4 sliced)
4 ounces feta cheese (sheep or goat\'s milk preferred)
1 large onion
2 teaspoons salt & pepper
2 tablespoons fresh oregano (or 1 1/2 teaspoons dried)
2 tablespoons fresh parsley (plus more for garnish)

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Nutritions

Calories
724

Sodium
1655mg
68% DV

Fat
24g
37% DV

Protein
29g
59% DV

Carbs
115g
39% DV

Fiber
37g
150% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 87%

Polysaturated Fat 1g 10%

Monosaturated Fat 5g 34%

Cholesterol 114mg 38%

Sodium 1655mg 68%

Potassium 2410mg 68%

Protein 29g 59%

% DAILY VALUE^*

Total Carbohydrate

Fiber 37g 150%

Sugar 50g 101%

Vitamin A 63816IU 1276%

Vitamin B6 1mg 86%

Vitamin C 329mg 548%

Calcium 976mg 97%

Iron 9mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Fried Chicken Sandwich with Chik-Fil-A Sauce

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice

In a large bowl, whisk together the milk and pickle juice.
Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
See the full directions on my site

Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 33mg 11%

Sodium 1717mg 71%

Potassium 612mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 15g 31%

Vitamin A 803IU 16%

Vitamin B6 0.24mg 12%

Vitamin C 3mg 5%

Calcium 275mg 27%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Greek Chicken Sheet Pan Dinner with Green Beans and Feta