Greek Chicken Skewers
107
The yogurt marinade makes the chicken nice and tender.
4
5oz. c. plain non-fat greek yogurt
2 garlic cloves, minced
2 tsp. dried oregano, crumbled
1/2 tsp. pepper (freshly ground)
½ tsp. kosher salt
1 lb. boneless, skinless chicken breast, cut into 1” pieces
Juice of ½ lemon
2 garlic cloves, minced
2 tsp. dried oregano, crumbled
1/2 tsp. pepper (freshly ground)
½ tsp. kosher salt
1 lb. boneless, skinless chicken breast, cut into 1” pieces
Juice of ½ lemon
Whisk first 4 ingredients together in bowl. Add chicken and turn to coat. Cover and let marinade for at least 30 minutes, but preferably much longer. Preheat broiler and line pan with foil. Thread chicken pieces on metal skewers and broil approximately 6 minutes, then turn skewers over and broil until chicken is done, approximately 4 minutes. Remove chicken from skewers and serve.
Nutritions
Calories
57
Sodium
525mg
21% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.65g3%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.42g2%
Cholesterol17mg6%
Sodium525mg21%
Potassium117mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.0g0%
Vitamin A5IU0%
Vitamin B60.13mg6%
Vitamin C1mg1%
Calcium11mg1%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.