Greek Chicken Skewers
May 06, 2013
121
The yogurt marinade makes the chicken nice and tender.
4
5oz. c. plain non-fat greek yogurt
2 garlic cloves, minced
2 tsp. dried oregano, crumbled
1/2 tsp. pepper (freshly ground)
½ tsp. kosher salt
1 lb. boneless, skinless chicken breast, cut into 1” pieces
Juice of ½ lemon
2 garlic cloves, minced
2 tsp. dried oregano, crumbled
1/2 tsp. pepper (freshly ground)
½ tsp. kosher salt
1 lb. boneless, skinless chicken breast, cut into 1” pieces
Juice of ½ lemon
Whisk first 4 ingredients together in bowl. Add chicken and turn to coat. Cover and let marinade for at least 30 minutes, but preferably much longer. Preheat broiler and line pan with foil. Thread chicken pieces on metal skewers and broil approximately 6 minutes, then turn skewers over and broil until chicken is done, approximately 4 minutes. Remove chicken from skewers and serve.
Nutritions
Calories
57
Sodium
525mg
21% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.65g 3%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 0.42g 2%
Cholesterol 17mg 6%
Sodium 525mg 21%
Potassium 117mg 3%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 0.0g 0%
Vitamin A 5IU 0%
Vitamin B6 0.13mg 6%
Vitamin C 1mg 1%
Calcium 11mg 1%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
