Main DishesFebruary 21, 2015
Calories
556
Sodium
1125mg
46% DV
Fat
30g
46% DV
Protein
25g
50% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Greek Chicken Spinach Bake
594
An easy greek spinach chicken bake, filled with spinach, salty feta cheese, garlic, grilled chicken and a flakey buttery crust. A fun family dinner that everyone will love.
8
2 Tablespoons Olive Oil
1 Large White Onion, diced
4 Cloves Garlic, minced
2 (10 oz.) Boxes Frozen Spinach, defrosted and squeezed dry of water
½ lb. Feta Cheese, crumbled
1½ Cups Grilled Chicken Breast, diced (about 1 large breast)
2 Eggs
½ Cup Parmesan Cheese, grated
1 Teaspoon Pepper
1 Teaspoon Dried Oregano
18 Phyllo Dough Sheets, defrosted
½ Cup Butter
1 Large White Onion, diced
4 Cloves Garlic, minced
2 (10 oz.) Boxes Frozen Spinach, defrosted and squeezed dry of water
½ lb. Feta Cheese, crumbled
1½ Cups Grilled Chicken Breast, diced (about 1 large breast)
2 Eggs
½ Cup Parmesan Cheese, grated
1 Teaspoon Pepper
1 Teaspoon Dried Oregano
18 Phyllo Dough Sheets, defrosted
½ Cup Butter
Preheat oven to 350°. Butter a 9x13 baking dish and set aside. In a skillet, heat olive oil. Add in onion and garlic. Sauté for 5 minutes or until the onions are translucent. Add in spinach, feta, and diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
556
Sodium
1125mg
46% DV
Fat
30g
46% DV
Protein
25g
50% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat2g16%
Monosaturated Fat11g71%
Cholesterol93mg31%
Sodium1125mg46%
Potassium396mg11%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A5328IU106%
Vitamin B60.51mg25%
Vitamin C13mg23%
Calcium396mg39%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.