Main Dishes

Greek Chicken Spinach Bake

251

An easy greek spinach chicken bake, filled with spinach, salty feta cheese, garlic, grilled chicken and a flakey buttery crust. A fun family dinner that everyone will love.

8
2 Tablespoons Olive Oil
1 Large White Onion, diced
4 Cloves Garlic, minced
2 (10 oz.) Boxes Frozen Spinach, defrosted and squeezed dry of water
½ lb. Feta Cheese, crumbled
1½ Cups Grilled Chicken Breast, diced (about 1 large breast)
2 Eggs
½ Cup Parmesan Cheese, grated
1 Teaspoon Pepper
1 Teaspoon Dried Oregano
18 Phyllo Dough Sheets, defrosted
½ Cup Butter
Preheat oven to 350°. Butter a 9x13 baking dish and set aside. In a skillet, heat olive oil. Add in onion and garlic. Sauté for 5 minutes or until the onions are translucent. Add in spinach, feta, and diced...
See the full directions on my site
Nutritions

Calories
556

Sodium
1125mg
46% DV

Fat
30g
46% DV

Protein
25g
50% DV

Carbs
40g
13% DV

Fiber
4g
17% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

54

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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