SoupsJuly 10, 2017
Calories
417
Sodium
27mg
1% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
Greek Chickpea Soup (Revithosoupa)
202
Greek Chickpea Soup (Revithosoupa) is a traditional Greek vegan soup that uses simple ingredients. This version uses canned chickpeas and it is ready in 20 minutes.
4
INGREDIENTS
1 can chickpeas 15 0z
6 cloves garlic minced
1 potato medium, cubed
2 springs rosemary fresh, chopped
1 tbsp pomegranate seeds
1/2 teaspoon black peppercorns crushed
lemon juice to taste
salt to taste
1 tbsp olive oil extra virgin
1 can chickpeas 15 0z
6 cloves garlic minced
1 potato medium, cubed
2 springs rosemary fresh, chopped
1 tbsp pomegranate seeds
1/2 teaspoon black peppercorns crushed
lemon juice to taste
salt to taste
1 tbsp olive oil extra virgin
Nutritions
Calories
417
Sodium
27mg
1% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g19%
Monosaturated Fat3g23%
Cholesterol1mg0%
Sodium27mg1%
Potassium962mg27%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar10g21%
Vitamin A122IU2%
Vitamin B60.7100000000000001mg35%
Vitamin C8mg14%
Calcium143mg14%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.