Sandwiches
January 19, 2014
Calories
793
Sodium
2070mg
86% DV
Fat
35g
54% DV
Protein
18g
37% DV
Carbs
98g
33% DV
Fiber
6g
26% DV
Greek-Inspired Chicken & Veggie Pita Wrap
35
One of our very favorite meals! Full of delicious flavors that complement each other so well, you won't want to wait to make this again! Everything can be prepped ahead of time, so you can just pull it all out of the fridge when you are ready to cook. This is one of those guest-impressing-they-will-want-the-recipe meals. Enjoy!
4
2 large chicken breasts, cut into bite sized pieces
8 oz small whole mushrooms, stems removed
1-2 bell pepper, cut into bite sized pieces
2 small zucchini, sliced (cut in half if large)
1 small red onion, cut into bite sized pieces
1 recipe Zesty Italian Dressing (below)
Zesty Italian Dressing
1/4 cup white vinegar
1/4 cup lemon juice
2 tsp sugar
1/2 tsp salt
1/2 tsp seasoning salt
1/2 tsp red pepper flakes
1/4 tsp black pepper
4 cloves garlic
1/2 cup olive oil
1/3 cup Parmesan cheese
3/4 tsp Italian seasoning
Lemon Rice
1 T. butter
1 c. long grain rice
1/2 t. salt
1 T. lemon juice
2 1/2 cups chicken broth
1 cucumber, chopped
1 heart Romaine lettuce, cut or torn thin
8 oz small whole mushrooms, stems removed
1-2 bell pepper, cut into bite sized pieces
2 small zucchini, sliced (cut in half if large)
1 small red onion, cut into bite sized pieces
1 recipe Zesty Italian Dressing (below)
Zesty Italian Dressing
1/4 cup white vinegar
1/4 cup lemon juice
2 tsp sugar
1/2 tsp salt
1/2 tsp seasoning salt
1/2 tsp red pepper flakes
1/4 tsp black pepper
4 cloves garlic
1/2 cup olive oil
1/3 cup Parmesan cheese
3/4 tsp Italian seasoning
Lemon Rice
1 T. butter
1 c. long grain rice
1/2 t. salt
1 T. lemon juice
2 1/2 cups chicken broth
1 cucumber, chopped
1 heart Romaine lettuce, cut or torn thin
In a blender, combine vinegar, lemon juice, sugar, salt, seasoning salt, black pepper, garlic, and red pepper flakes. Blend. While blender is running, slowly add oil in a steady stream. Turn off blender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
793
Sodium
2070mg
86% DV
Fat
35g
54% DV
Protein
18g
37% DV
Carbs
98g
33% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
3g
24%
Monosaturated Fat
22g
139%
Cholesterol
35mg
11%
Sodium
2070mg
86%
Potassium
876mg
25%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
9g
18%
Vitamin A
1019IU
20%
Vitamin B6
1mg
65%
Vitamin C
26mg
44%
Calcium
316mg
31%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.