Main DishesJuly 08, 2013
Calories
401
Sodium
1075mg
44% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Greek Inspired Tacos
2
4
1 lb. boneless skinless chicken breasts or white fish like cod or tilapia
Greek Vinaigrette (recipe below)
Chopped or shredded Romaine lettuce
Crumbled Feta cheese
Tzatziki
Hummus
Chopped or sliced pepperoncinis
Greek Tomato Salad (recipe below)
Small whole-grain tortillas
Greek Vinaigrette:
1/4 c. freshly squeezed lemon juice
1/4 c. white vinegar
2 tsp. sugar
1/2 tsp. kosher salt
1/2 tsp. seasoning salt
1/2 tsp. red pepper flakes (this will not make the dressing spicy, just flavorful)
1/4 tsp. freshly ground black pepper
4 cloves garlic, smashed and peeled
1 c. canola oil (or other salad oil)
1/2 c. crumbled feta cheese
3/4 tsp. Italian seasoning
1/4 tsp. dry oregano
Greek Tomato Salad:
3 Roma tomatoes, seeded and diced
1/2 small red onion, diced
1/4 c. (total) of any combination of fresh, chopped basil, oregano, and/or parsley
Greek Vinaigrette to taste
Kosher salt and freshly ground black pepper to taste
Greek Vinaigrette (recipe below)
Chopped or shredded Romaine lettuce
Crumbled Feta cheese
Tzatziki
Hummus
Chopped or sliced pepperoncinis
Greek Tomato Salad (recipe below)
Small whole-grain tortillas
Greek Vinaigrette:
1/4 c. freshly squeezed lemon juice
1/4 c. white vinegar
2 tsp. sugar
1/2 tsp. kosher salt
1/2 tsp. seasoning salt
1/2 tsp. red pepper flakes (this will not make the dressing spicy, just flavorful)
1/4 tsp. freshly ground black pepper
4 cloves garlic, smashed and peeled
1 c. canola oil (or other salad oil)
1/2 c. crumbled feta cheese
3/4 tsp. Italian seasoning
1/4 tsp. dry oregano
Greek Tomato Salad:
3 Roma tomatoes, seeded and diced
1/2 small red onion, diced
1/4 c. (total) of any combination of fresh, chopped basil, oregano, and/or parsley
Greek Vinaigrette to taste
Kosher salt and freshly ground black pepper to taste
In the jar of a blender, combine all the ingredients through the garlic. Blend until smooth. While the blender is running, add the oil in a steady stream. Turn off the blender and add the feta and pulse the blender a few times (more if you want a creamier consistency). Whisk in the herbs. If possible, refrigerate for at least an hour before serving. Use as a marinade for chicken, lamb, or flank steak or drizzle over a Greek salad. Marinate chicken or fish in Greek Vinaigrette for at least 4 hours. Grill and then cut into slices for serving. Fill warmed tortillas with desired toppings and enjoy! For the salad, toss the diced tomatoes, diced onions, and chopped herbs together until combined. Toss with the Greek Vinaigrette (to taste) and season with salt and pepper to taste. Serve on top of the tacos or add Kalamata olives and feta cheese for a side-dish.
Nutritions
Calories
401
Sodium
1075mg
44% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat2g18%
Monosaturated Fat7g45%
Cholesterol124mg41%
Sodium1075mg44%
Potassium629mg17%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g18%
Vitamin A1266IU25%
Vitamin B61mg67%
Vitamin C32mg54%
Calcium322mg32%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.