Main DishesJuly 02, 2013
Calories
2839
Sodium
7481mg
311% DV
Fat
179g
275% DV
Protein
183g
366% DV
Carbs
110g
37% DV
Fiber
32g
129% DV
Greek Lamb Burgers
2
Greek food, for me, rates right up there next to Italian in my book. Now that the days are longer and the weather is nice, my family has been requesting burgers. Tonight it's lamb burgers with a Greek influence. I serve this with my version of a Greek salad and sliced watermelon.
2 pounds ground lamb
1 teaspoon fresh oregano leaves
2 teaspoons fresh parsley leaves
1/2 teaspoon fresh rosemary leaves
2 cloves garlic
2 green onions minced
2 1/2 teaspoons kosher salt
1 teaspoon pepper
1 teaspoon Greek seasoning(optional)if your brand has salt,cut back on the added salt above
Country Bread cut into thick slices and grilled on both sides if desired
Feta Sauce
Feta Sauce
In a food processor place
1/2 cup fat free greek yogurt
1 small clove of garlic
juice of 1 lemon
10 thin slices of cucumber
1/2 teaspoon greek seasoning
salt and pepper
1/3 cup feta cheese
1 green onion diced
Process until smooth. Spread on 1 slice of bread before assembling each burger
1 teaspoon fresh oregano leaves
2 teaspoons fresh parsley leaves
1/2 teaspoon fresh rosemary leaves
2 cloves garlic
2 green onions minced
2 1/2 teaspoons kosher salt
1 teaspoon pepper
1 teaspoon Greek seasoning(optional)if your brand has salt,cut back on the added salt above
Country Bread cut into thick slices and grilled on both sides if desired
Feta Sauce
Feta Sauce
In a food processor place
1/2 cup fat free greek yogurt
1 small clove of garlic
juice of 1 lemon
10 thin slices of cucumber
1/2 teaspoon greek seasoning
salt and pepper
1/3 cup feta cheese
1 green onion diced
Process until smooth. Spread on 1 slice of bread before assembling each burger
Mix the ingredients together and form into 6 patties. Heat the grill and oil the grates. Grill burgers 4-6 minutes per side. To serve, slather one side of a piece of bread with the feta sauce,add a burger....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2839
Sodium
7481mg
311% DV
Fat
179g
275% DV
Protein
183g
366% DV
Carbs
110g
37% DV
Fiber
32g
129% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g439%
Polysaturated Fat15g98%
Monosaturated Fat75g470%
Cholesterol726mg243%
Sodium7481mg311%
Potassium4763mg136%
Protein183g366%
% DAILY VALUE*
Total Carbohydrate
Fiber32g129%
Sugar44g89%
Vitamin A2821IU56%
Vitamin B62mg138%
Vitamin C89mg149%
Calcium994mg99%
Iron21mg119%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.