AppetizersMay 21, 2013
Calories
64
Sodium
108mg
4% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
10g
3% DV
Fiber
0.5g
2% DV
Greek Layered Cheese Spread
173
A cream cheese dip layered with Greek flavors and roasted red peppers and sundried tomatoes.
32
12 oz third less fat cream cheese. softened
6 oz. fat-free feta cheese, crumbles
10 oz frozen chopped spinach, defrosted and thoroughly squeezed dry
1 tsp. Italian seasoning or pizza seasoning
2 Tbsp. Bella Sun Luci Bruschetta
1 oz. Bella Sun Luci Sun dried tomatoes with Greek Oregano, not in oil
1 cup chopped roasted red peppers
6 oz. fat-free feta cheese, crumbles
10 oz frozen chopped spinach, defrosted and thoroughly squeezed dry
1 tsp. Italian seasoning or pizza seasoning
2 Tbsp. Bella Sun Luci Bruschetta
1 oz. Bella Sun Luci Sun dried tomatoes with Greek Oregano, not in oil
1 cup chopped roasted red peppers
In a large bowl, mix together softened cream cheese, feta, spinach and seasoning.
In a small bowl, mix together bruscetta, sun-dried tomatoes and roasted red peppers.
In a medium bowl, lay plastic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
108mg
4% DV
Fat
2g
3% DV
Protein
0.4g
0% DV
Carbs
10g
3% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6300000000000001g3%
Polysaturated Fat0.88g5%
Monosaturated Fat0.62g3%
Cholesterol1mg0%
Sodium108mg4%
Potassium33mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar8g16%
Vitamin A731IU14%
Vitamin B60.21000000000000002mg10%
Vitamin C0.7000000000000001mg1%
Calcium12mg1%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.