Main Dishes

Greek Pastitsio

1
8
1 pound (16 oz.) penne pasta
1 pound ground beef or turkey
1 large onion, chopped
5 cloves garlic, pressed
2 tablespoons flour
8 ounces cream cheese (light works well)
2 cups milk (skim is great)
1 can (14.5 oz.) diced tomatoes, drained
1 cup shredded mozzarella cheese
Cook the penne pasta according to package directions. While the pasta is cooking brown your beef or turkey with the onion in a large skillet over medium heat. Season with salt and pepper. Drain grease...
See the full directions on my site
Nutritions

Calories
444

Sodium
350mg
14% DV

Fat
26g
40% DV

Protein
25g
50% DV

Carbs
17g
6% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV