Main DishesJanuary 08, 2013
Calories
444
Sodium
350mg
14% DV
Fat
26g
40% DV
Protein
25g
50% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
Greek Pastitsio
1
8
1 pound (16 oz.) penne pasta
1 pound ground beef or turkey
1 large onion, chopped
5 cloves garlic, pressed
2 tablespoons flour
8 ounces cream cheese (light works well)
2 cups milk (skim is great)
1 can (14.5 oz.) diced tomatoes, drained
1 cup shredded mozzarella cheese
1 pound ground beef or turkey
1 large onion, chopped
5 cloves garlic, pressed
2 tablespoons flour
8 ounces cream cheese (light works well)
2 cups milk (skim is great)
1 can (14.5 oz.) diced tomatoes, drained
1 cup shredded mozzarella cheese
Cook the penne pasta according to package directions.
While the pasta is cooking brown your beef or turkey with the onion in a large skillet over medium heat. Season with salt and pepper. Drain grease...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
350mg
14% DV
Fat
26g
40% DV
Protein
25g
50% DV
Carbs
17g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g7%
Monosaturated Fat10g63%
Cholesterol115mg38%
Sodium350mg14%
Potassium467mg13%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar6g12%
Vitamin A985IU19%
Vitamin B60.4mg20%
Vitamin C9mg15%
Calcium267mg26%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
