Main Dishes
April 12, 2013
Calories
1171
Sodium
2489mg
103% DV
Fat
34g
52% DV
Protein
34g
68% DV
Carbs
188g
64% DV
Fiber
17g
71% DV
Greek Phyllo Salmon Packets
3
Fresh salmon fillets and a grape and feta cheese filing wrapped in crispy phyllo dough
4
6 sheets of phyllo dough, defrosted
Butter Flavored cooking spray
4 (4 ounce) salmon fillets, skin removed
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper
1/3 cup reduced fat feta cheese
1/4 cup chopped basil, packed
1/2 tbsp. fresh thyme
2 garlic cloves, chopped
2 tbsp. chopped green onion
10 green olives, halved
12 seedless grapes, halved
Zest of one lemon
Butter Flavored cooking spray
4 (4 ounce) salmon fillets, skin removed
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper
1/3 cup reduced fat feta cheese
1/4 cup chopped basil, packed
1/2 tbsp. fresh thyme
2 garlic cloves, chopped
2 tbsp. chopped green onion
10 green olives, halved
12 seedless grapes, halved
Zest of one lemon
Preheat the oven to 400°.
Place a wire rack on top of a baking sheet and coat with cooking spray.
In a small food processor, pulse together feta cheese, basil, thyme, garlic, green onion, olives...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1171
Sodium
2489mg
103% DV
Fat
34g
52% DV
Protein
34g
68% DV
Carbs
188g
64% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
12g
75%
Monosaturated Fat
14g
93%
Cholesterol
17mg
6%
Sodium
2489mg
103%
Potassium
1580mg
45%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
147g
294%
Vitamin A
1029IU
20%
Vitamin B6
2mg
112%
Vitamin C
12mg
20%
Calcium
259mg
25%
Iron
11mg
63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
