Main Dishes February 15, 2014
Calories
314
Sodium
673mg
28% DV
Fat
21g
32% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Greek Roasted Lamb with Pita
172
The feature of Greek style roasted lamb is the use of spices thyme and cinnamon. Served with sweet roasted vegetables and crisp pita full of wheat aroma, this dish is the choice of an energetic weekday meal as well as a holiday party treat!
4
1 lb. lamb (shank)
1 tsp. thyme (dried)
1/8 oz. cinnamon (in stick or ground)
2 cloves garlic
1 T. dry white wine
1 tsp. sea salt
1 tsp. black pepper (ground)
1/4 oz. lemon peel
1/4 oz. coriander
1/2 tsp. chili powder
2 oz. onion
12 oz. tomato
Pita bread to serve with (not included in nutrition table)
1 tsp. thyme (dried)
1/8 oz. cinnamon (in stick or ground)
2 cloves garlic
1 T. dry white wine
1 tsp. sea salt
1 tsp. black pepper (ground)
1/4 oz. lemon peel
1/4 oz. coriander
1/2 tsp. chili powder
2 oz. onion
12 oz. tomato
Pita bread to serve with (not included in nutrition table)
Cut the lamb shank into steaks of 1/2” thickness. Slice the potato and onion. Finely chop the garlic. Grate the lemon peel and chop the coriander.
Blend the thyme, cinnamon, garlic, white wine, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
673mg
28% DV
Fat
21g
32% DV
Protein
21g
42% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 2g 12%
Monosaturated Fat 9g 60%
Cholesterol 80mg 26%
Sodium 673mg 28%
Potassium 475mg 13%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 579IU 11%
Vitamin B6 0.27mg 13%
Vitamin C 11mg 19%
Calcium 51mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.