Main DishesJanuary 05, 2015
Calories
180
Sodium
648mg
27% DV
Fat
11g
18% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
Greek Salad from Simply Playful Fare
125
5
2 Chicken Breasts
2 tablespoons Greek Seasoning
2 heads of Romain lettuce
1 can artichoke hearts (13.75oz)
½ cup kalamata olives
4 oz feta cheese
2 tablespoons Greek Seasoning
2 heads of Romain lettuce
1 can artichoke hearts (13.75oz)
½ cup kalamata olives
4 oz feta cheese
Nutritions
Calories
180
Sodium
648mg
27% DV
Fat
11g
18% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.52g3%
Monosaturated Fat7g45%
Cholesterol23mg7%
Sodium648mg27%
Potassium308mg8%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g3%
Vitamin A1056IU21%
Vitamin B60.4mg20%
Vitamin C7mg11%
Calcium144mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.