Main Dishes
January 05, 2015
Calories
180
Sodium
648mg
27% DV
Fat
11g
18% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
Greek Salad from Simply Playful Fare
57
5
2 Chicken Breasts
2 tablespoons Greek Seasoning
2 heads of Romain lettuce
1 can artichoke hearts (13.75oz)
½ cup kalamata olives
4 oz feta cheese
2 tablespoons Greek Seasoning
2 heads of Romain lettuce
1 can artichoke hearts (13.75oz)
½ cup kalamata olives
4 oz feta cheese
Nutritions
Calories
180
Sodium
648mg
27% DV
Fat
11g
18% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
7g
45%
Cholesterol
23mg
7%
Sodium
648mg
27%
Potassium
308mg
8%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
1g
3%
Vitamin A
1056IU
21%
Vitamin B6
0.4mg
20%
Vitamin C
7mg
11%
Calcium
144mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.