Main Dishes

Greek Salad from Simply Playful Fare

Crystal Sykes
January 05, 2015
54
5
2 Chicken Breasts
2 tablespoons Greek Seasoning
2 heads of Romain lettuce
1 can artichoke hearts (13.75oz)
½ cup kalamata olives
4 oz feta cheese
Nutritions

Calories
180

Sodium
648mg
27% DV

Fat
11g
18% DV

Protein
6g
12% DV

Carbs
13g
4% DV

Fiber
7g
30% DV
Grilled Lunch Chicken Low-Carbohydrate

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Homemade Baked Beans

79

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
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Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV