Salads

Greek Salad with Pita Croutons

12

This is a delicious crisp and tangy salad full of color and flavor. Serve it alone or with some grilled chicken on the side for a perfect meal.

4
1 whole wheat pita
1 lemon, juiced
1 tablespoon extra virgin olive oil
1 clove garlic, minced
salt and pepper to taste
3 cups chopped romaine lettuce
½ cup chopped cucumber
½ cup chopped tomato
½ cup chopped red bell pepper
½ cup canned garbanzo beans
10 kalamata olives, chopped
2 tablespoons feta cheese
Place pita on a cookie sheet and toast in oven preheated to 350 degrees for 8-10 minutes, or until crunchy, cut into bite sized pieces. In a small bowl, whisk together lemon juice, olive oil, garlic,...
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Nutritions

Calories
426

Sodium
1167mg
48% DV

Fat
27g
42% DV

Protein
9g
19% DV

Carbs
44g
15% DV

Fiber
11g
46% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV