Side Dishes
June 09, 2014
Calories
324
Sodium
1776mg
74% DV
Fat
26g
40% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Greek Style Spaghetti Squash
46
I have a problem. I love pasta. In fact, I probably love it a little too much. The other problem is, I've never been able to find a way to make spaghetti squash (a great substitute for pasta) in a way that I like. Until now. Even better, I found a way to make spaghetti squash in the crock pot (I know this SHOCKS you!) so you don't have to heat up the oven (spaghetti squash takes a LONG time too cook.) Try this asap, I promise you'll love it!
6
1 medium spaghetti squash (about 3-4 lb. - you want to end up with about 4 c. cooked squash)
1 T. extra virgin olive oil
1 T. unsalted butter
2 c. baby spinach
5 cloves garlic, minced
1 t. salt
1/2 t. pepper
1/4 c. sun dried tomatoes
2 T. capers
2 T. parsley, chopped
10 kalamata olives, halved
1/4 c. Parmesan cheese, grated
1/4 c. feta cheese, crumbled
1 T. extra virgin olive oil
1 T. unsalted butter
2 c. baby spinach
5 cloves garlic, minced
1 t. salt
1/2 t. pepper
1/4 c. sun dried tomatoes
2 T. capers
2 T. parsley, chopped
10 kalamata olives, halved
1/4 c. Parmesan cheese, grated
1/4 c. feta cheese, crumbled
Cook the squash however you choose. For this recipe I tried a new method in my crock pot! You can find the instructions here. It worked great! When the squash is cooked, cut it in half and remove the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
1776mg
74% DV
Fat
26g
40% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
7%
Monosaturated Fat
17g
106%
Cholesterol
35mg
12%
Sodium
1776mg
74%
Potassium
238mg
6%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
2234IU
44%
Vitamin B6
0.71mg
35%
Vitamin C
10mg
17%
Calcium
365mg
36%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.