DessertsApril 22, 2015
Calories
1320
Sodium
326mg
13% DV
Fat
32g
50% DV
Protein
53g
107% DV
Carbs
204g
69% DV
Fiber
18g
75% DV
Greek Yogurt Fruit Tart (Gluten Free)
321
A stunning fruit tart that will impress any guest. This tart is made high in protein with greek yogurt and an easy 4-ingredient quinoa crust.
Quinoa Crust
½ Cup Almond Flour or oat flour (oats ground up in a food processor)
1 Cup Quinoa, uncooked
5 Tablespoons Brown Sugar
1 Egg
1 Pinch of Salt
Filling
1½ Cup Greek Yogurt
Topping:
Assorted Fruits ( I used oranges, strawberries, kiwi, pineapple, blackberries, and raspberries.)
½ Cup Almond Flour or oat flour (oats ground up in a food processor)
1 Cup Quinoa, uncooked
5 Tablespoons Brown Sugar
1 Egg
1 Pinch of Salt
Filling
1½ Cup Greek Yogurt
Topping:
Assorted Fruits ( I used oranges, strawberries, kiwi, pineapple, blackberries, and raspberries.)
Preheat the oven to 350° and grease a 9 inch tart pan with nonstick cooking spray. Set aside. Line a baking sheet with foil. Spread the almond flour (or oat flour) and the uncooked quinoa evenly over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1320
Sodium
326mg
13% DV
Fat
32g
50% DV
Protein
53g
107% DV
Carbs
204g
69% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat18g113%
Monosaturated Fat7g44%
Cholesterol129mg43%
Sodium326mg13%
Potassium1948mg55%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar94g188%
Vitamin A364IU7%
Vitamin B62mg110%
Vitamin C7mg12%
Calcium827mg82%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.