Main Dishes

Greek Yogurt Paprika Chicken

5

Greek Yogurt Paprika Chicken roasted with lemon and cilantro! Layered with creamy Greek yogurt for added protein and flavored with a kick of paprika, this gluten free, low calorie recipe makes the perfect simple chicken dinner meal!

4
4 scaloppine chicken breasts (or pound them thin wrapped in plastic with a rolling pin or mallet) ~2 lbs of chicken
3/4 cup plain, nonfat Greek yogurt
1 tbsp smoky paprika
1 tsp ground cumin
2 tbsp minced garlic
1 tbsp minced ginger
1 tsp salt
2 tbsp freshly squeezed lemon juice
2 lemons halved
cilantro or parsley for garnish
In a large mixing bowl, combine Greek yogurt, salt, ginger, garlic, paprika, cumin and lemon juice. Toss chicken into the bowl generously coating it with the yogurt mix. Cover and refrigerate at least 1...
See the full directions on my site
Nutritions

Calories
1426

Sodium
1078mg
44% DV

Fat
105g
162% DV

Protein
67g
134% DV

Carbs
28g
9% DV

Fiber
10g
42% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV