Main Dishes

Greek Yogurt Paprika Chicken

June 07, 2016

Greek Yogurt Paprika Chicken roasted with lemon and cilantro! Layered with creamy Greek yogurt for added protein and flavored with a kick of paprika, this gluten free, low calorie recipe makes the perfect simple chicken dinner meal!

4 scaloppine chicken breasts (or pound them thin wrapped in plastic with a rolling pin or mallet) ~2 lbs of chicken
3/4 cup plain, nonfat Greek yogurt
1 tbsp smoky paprika
1 tsp ground cumin
2 tbsp minced garlic
1 tbsp minced ginger
1 tsp salt
2 tbsp freshly squeezed lemon juice
2 lemons halved
cilantro or parsley for garnish

In a large mixing bowl, combine Greek yogurt, salt, ginger, garlic, paprika, cumin and lemon juice. Toss chicken into the bowl generously coating it with the yogurt mix. Cover and refrigerate at least 1...
See the full directions on my site

Nutritions

Calories
1426

Sodium
1078mg
44% DV

Fat
105g
162% DV

Protein
67g
134% DV

Carbs
28g
9% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 163%

Polysaturated Fat 25g 161%

Monosaturated Fat 47g 296%

Cholesterol 445mg 149%

Sodium 1078mg 44%

Potassium 948mg 27%

Protein 67g 134%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 11g 22%

Vitamin A 1879IU 37%

Vitamin B6 1mg 50%

Vitamin C 65mg 109%

Calcium 138mg 13%

Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Gluten-Free Dinner Low-Fat Chicken Baked

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Sodium
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Fat
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Protein
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Carbs
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% DAILY VALUE^*

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Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

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Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

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Sodium
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Protein
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Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

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Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

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Sodium
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1592% DV

Fat
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35081% DV

Protein
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1558% DV

Carbs
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Fiber
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Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

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Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

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Iron 254mg 1414%

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Greek Yogurt Paprika Chicken